Episode 48
Your Scale Is Lying
In this episode, we discuss the flaws in focusing on weight loss instead of on fat loss and what to realistically expect when you start a new program.
Healthy Living Scottsdale · Zach Columbia, Jordi Peri, Richie Anderson
April 22, 202125m 22s
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Show Notes
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Topics
personal trainerhealth and fitnessscottsdalejar conceptnutritionself reflectionfitnessarizonawellness coachhealthy livingpulse fitnesslife's priorities