Weathering The Outdoors
In this episode, we discuss the difference between working out at the gym and working outside. --- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast
Healthy Living Scottsdale · Tatiana Britton, Mike Aguirre, Zach Columbia
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
With the recent shutdown and gyms being closed, more people are training outdoors. They are many ways we can still remain active even without going to the gym. Hiking on the mountain trails, cycling, lifting weights in the garage, playing golf are some of the ways our clients here in Arizona do to keep on track
However, there are pros and cons of training outside. On the pros side, you get to remain physically active which is a good thing. However, the temperatures especially here in Arizona can get really high during this time.
In addition, training outdoors is not a workout. A workout has defined goals you are working to achieve through a plan. Training outdoors helps you keep on track if you can’t get to the gym, but a workout in the gym with a trainer is still crucial to help you achieve your fitness and weight loss goals.
Key Takeaways
- How to train outdoors to remain physically active (02:42)
- Challenges of training outside here in Arizona (04:08)
- Difference between a workout and being physically active outdoors (05:07)
- Aligning your goals with your workout and physical activity (07:45)
- Whatever it takes to remain active and move in the right direction (14:12)
- How to increase your physical activity when the weather is not favorable (14:46)
--
Learn more about how Pulse Fitness can help you here.
---
Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!