Want To Get In Better Shape? Move Better!

"In this episode, we discuss how improving your movement quality leads to better results. There are traditionally two types of training clients, the one who is afraid to lift weights because they don't want to get hurt (or bulky) and then there's the client who doesn't think it's a good workout unless they leave drenched in sweat and are sore for the next three days. We discuss why neither one of these approaches is the right approach and why focusing on the quality of movement is the secret to feeling and looking great. "

Healthy Living Scottsdale · hie Anderson, Zach Columbia