Episode 190
To Eat or Not To Eat
Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.
October 3, 202419m 5s
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Show Notes
Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.