Episode 209
The Power of Protein
Is it really impossible to eat that much protein? In the episode, the Team at Legacy Personal Training discuss the impact adequate protein intake has on body composition, performance, and cognitive function
April 3, 202518m 44s
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Show Notes
Is it really impossible to eat that much protein? In the episode, the Team at Legacy Personal Training discuss the impact adequate protein intake has on body composition, performance, and cognitive function