Small Rocks In Your Jar
We continue with our series on what you're putting in your jar. Today's focus is on the smaller rocks. Small rocks are things in your life that SHOULD support your big rocks (top priorities), not take space away from them. Oh, and we make a bunch of jokes about Richie's horrible mustache. -- If you interested in a 14-Day Kick-start then head to https://pulse.fitness/podcast
Healthy Living Scottsdale · Zach Columbia, Richie Anderson, Jordi Peri
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Show Notes
Last week, we talked about your life in a jar and said that we should always put the big rocks first so that we can then set the small rocks and then sand. We then tried to explore what the big rocks might be in our lives and how to prioritize them.
Today, we talk about the small rocks, which are the things that support the big rocks in the jar. For instance, health is a big rock for most people, small rocks supporting this big rock would be things like fitness and diet.
Your life in a jar is also about identifying which small rocks that are in there that need to get out. There's just so much space in the jar, and some small rocks may be preventing you from reaching your goals.
Tune in to this episode to learn more about which small rocks need to go inside your life jar and how they support our big rocks.
Key Takeaways
- Pulse Fitness listener of the week (02:22)
- What are the small rocks in your life (04:49)
- How fitness is a small rock supporting the bigger health rock (06:13)
- Why small rocks shouldn't disrupt the bigger rocks (09:32)
- How to get rid of some small rocks that are taking us space in your jar (10:45)
- What are the things that you are prioritizing through your actions (13:34)
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