Episode 199
Random Workout - No Results
Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why you should prioritize larger muscles and compound exercises to make the most of your workouts.
January 2, 202513m 38s
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Show Notes
Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why you should prioritize larger muscles and compound exercises to make the most of your workouts.