Episode 47
Pre & Post Workout Nutrition
In this episode, we discuss the science around pre and post-workout nutrition. What should you eat? Do you really need a protein shake immediately after your workout?
Healthy Living Scottsdale · Zach Columbia, Richie Anderson, Jordi Peri
April 15, 202127m 22s
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Show Notes
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Topics
personal trainerhealth and fitnessscottsdalejar conceptnutritionself reflectionfitnessarizonawellness coachhealthy livingpulse fitnesslife's priorities