Episode 213
Is Your HIIT Training Working Against You?
Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the way you're training might be sabotaging your results instead of accelerating them.
May 8, 202521m 33s
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Show Notes
Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the way you're training might be sabotaging your results instead of accelerating them.