Fit Mindset
In this episode, we discuss the proper mindset around fitness and how the COVID-19 Shutdown exposed those taking the wrong approach. --- > If you interested in a 14-Day Kickstart then head to https://pulse.fitness/podcast
Healthy Living Scottsdale · Mike Aguirre, Tatiana Britton, Zach Columbia
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Show Notes
In this episode, we are talking about having the right mindset when it comes to fitness and health. Due to the COVID-19 crisis, we have noticed two kinds of people who come to the gym. One group froze their membership and stopped where they were, while the second group didn’t want to lose the progress they had gained. They wanted to continue with their fitness journey and get through the crisis.
Those people who have an all or nothing mindset did not want to explore other ways to continue with their fitness journey. The other group explored other ways to continue with their fitness such as online classes with a coach. Completely stopping means losing all the progress you have made, and makes it harder to get started again.
Working with a coach is very important for accountability. Coaches are essential in guiding people through and this couldn’t be clearer than right now in times of a crisis. The likelihood of succeeding in your fitness journey without a coach is minimal. So even when working out at home, a coach remains essential.
Listen in and learn more about having the right fitness mindset
Key Takeaways
- The two approaches that people took after the COVID-19 crisis (05:01)
- The dangers of adopting an all or nothing mindset (06:27)
- Why working with a coach is important for accountability (07:11)
- Stopping working out makes it harder when you want to get started again (07:56)
- The camaraderie and community support of working out together (10:22)
- Prioritizing your fitness and health during this time (14:08)
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