Episode 189
Exercise Science
Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.
September 26, 202435m 33s
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Show Notes
Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.