Gratitude: The Health Effects of Being Grateful During Good and Bad Times
Dr. Mona Lisa discusses the health benefits of a gratitude practice and how to feel grateful in the thrill of victory and the agony of defeat
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why is being grateful good for you? Did you know that expressing gratitude is associated with a host of mental and physical benefits. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease. Dr. Mona Lisa shares the benefits of a gratitude practice and how you can access gratitude even in the toughest times.
Want to be a part of the show? Join the studio audience during the live taping on Zoom. Register in advance for this meeting: ZOOM
After registering, you will receive a confirmation email containing information about joining the meeting. During the show, you may even get through on the reading line (207 846 6475) for a free mini-reading
Connect with Dr. Mona Lisa Schulz for a Private Reading
Find out how you can study with Dr. Mona Lisa at her Annual Medical Intuition Certificate Training Class - Get info here
Readings are educational only and are not intended to provide a physician-patient relationship, give diagnoses, prescribe treatment or do psychotherapy. Please contact your health care provider to obtain treatment. If you are in an emergency, please go to your nearest emergency room.
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
Learn more about your ad choices. Visit megaphone.fm/adchoices