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Show Notes
December is stressful for many people, but especially so if you’re coupled-up. Dating expert, life coach and author Simone Milasas explains why the silly season has been coined ‘dump month’, the major risks to avoid - but also why it’s perhaps a blessing in disguise… You can find Simone on Instagram at @simonemilasas online here. Simone’s book Relationship: Are you sure you want one? is available now, here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish