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Show Notes
Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a winner for your body and mind.
WANT MORE FROM ALICIA?
To hear today's full interview, where Alicia shares her story of blowing up her life...search for Extra Healthy-ish wherever you get your pods.
You can find out more about The Jam Mvmt here or on Instagram @jam_mvmt, or follow Alicia @missaliciaportelli.
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On YouTube: Watch Body + Soul TV here.
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