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Show Notes
A really tiny topic to cover! The Healthy-ish team talk about the science behind treating yo'self and the rise in PTSD from office jobs. They're also joined by psychologist at The Happiness Institute Dr Tim Sharp who shares his happiness tips and reckons selfishness is the first step toward selflessness.
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish