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Show Notes
Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw. The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in life. After waking himself up with a cold shower, Joe jumped on Zoom from London to chat with host Felicity Harley about motivation, fitness and his all-time best health hacks. WANT MORE FROM JOE? To hear the full interview where Joe talks about his tough upbringing and that video of him farting, search for Extra Healthy-ish wherever you get your pods, like this one. You can find out more about The Body Coach app here, or join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish