Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself.
WANT MORE FROM ALISSA?
To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods.
Find out more about Alissa via The Calming Suite here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.