This sleep expert’s pre-bed routine has a 100% success rate
Healthy-ish · BODY + Soul
August 18, 202018m 3s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sleep: it’s something we have to do – so why do so many of us find it so hard. We chat to sleep expert Olivia Arezzolo about the most common bad habits she sees, and she explains the steps to the pre-bedtime, better sleep routine that has a 100% success rate with her clients. No counting sheep required. You can find Olivia on Instagram at @oliviaarezzolo Ask us a question, or just join the conversation, via the Healthy-ish Australia Facebook page, here. Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au Or head to bodyandsoul.com.au for your daily digital dose of health and wellness.
See omnystudio.com/listener for privacy information.
Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish