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Show Notes
In episode 34 'This is how to get out of a rut', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to teacher and overnight Instagram sensation Katie Lolas, who’s simple changes and meal prepping hacks have inspired the internet. A skincare expert drops by to answer your burning beauty questions and Maz reveals the ridiculously-named diet she is currently following.
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish