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Show Notes
New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She chats about how to keep it together when you’re having one of those days. Language warning: there's plenty of swearing in this episode.
WANT MORE FROM SARAH?
To hear today's full interview, where Sarah chats about the art of saying no...search for Extra Healthy-ish wherever you get your pods.
You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here. Follow her on Instagram @sarahknightauthor or Tiktok, here, or see her website here.
WANT MORE BODY + SOUL?
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On YouTube: Watch Body + Soul TV here.
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