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Show Notes
Yes, the glass really can be TOO full. Mindset coach Emily Chadbourne explains why being too positive can have serious knock-on effects to our mental health - not only for ourselves but also on those around us. Especially at this time. She also dives into the idea of mental fitness, and why reality is often our best bet. You can find Emily online here, and on Instagram at @emily_thatcrazysocalledthingcalledlife You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish