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Show Notes
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.
WANT MORE FROM ALEXA?
To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods.
You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.
See omnystudio.com/listener for privacy information.