So, what is the secret to a perfect weekly workout plan?
Healthy-ish · BODY + Soul
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Show Notes
So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise.
WANT MORE FROM NIKALA?
To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods.
Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo.
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