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Show Notes
Medicinal mushrooms are having a moment and it’s time we all started guzzling them, reckons Lola Berry. The nutritionist, yogi and author joined host Felicity Harley to talk through the different types, their top health benefits and why they are magic for mental health. Want to know how to stuff more in your diet? Tune in. You can find out more about Lola Berry here or on Instagram. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish