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Show Notes
Most Australians know Layne Beachley. They know her big smiles and triumphs in the world of professional surfing. But do they know the mental health battles that held her back, even when she was at the top of her game? Layne is now launching her own platform for others to overcome their inner demons, and she speaks about how she’s channelled these negative feelings into a force for good. You can find Layne Beachley’s Awake Academy online here, and follow her on Instagram at @laynebeachley You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish