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Show Notes
Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax.
WANT MORE FROM KAYLA?
To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods.
Read her B+S story here and listen to her previous Healthy-ish episode here. Catch her on Instagram (of course) @kayla_itsines or TikTok, here. For Sweat info, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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