Is the Scandinavian sleep method the answer to sweeter sleep?
Healthy-ish · BODY + Soul
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Show Notes
Yep, winter can wreak havoc on your sleep. Clinical naturopath Tegan Marshall shares her top sleep-better tips, plus gives her verdict on TikTok’s Scandinavian sleep method.
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To hear today's full interview, where she shares her advice for upgrading your health this winter...search for Extra Healthy-ish wherever you get your pods.
For more on Tegan see @weareglowable or find Glowable here.
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