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Show Notes
Nutrition and public health expert Louise Rubic shares advice around using frozen food as a replacement for the fresh stuff plus the importance of planning, meal prepping and using your freezer.
WANT MORE FROM LOUISE?
To hear today's full interview, where she shares the vitamins every woman needs...search for Extra Healthy-ish wherever you get your pods.
You can read more from Louise via Torrens University here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
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