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Show Notes
In episode 26 'How can I be more mindful every day?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell chat to meditation teacher Tim Brown, who says he’s ability to meditate gives him so much rest that he and his wife were able to have 3 kids under 3 (no twins). They also look at how one woman went from billionaire to broke and back again. Plus could this be the answer to your stress eating?
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish