Healthy-ish

Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health. WANT MORE FROM KATIE? To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods. You can find Katie @katiewilliams or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022. WANT MORE FROM DR MOSLEY? To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile. WANT MORE FROM AARON? To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods. You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Folks, this episode is the inspiration hit you need today. Two-time Olympian and Commonwealth Games medalist Jess Stenson shares how she’s preparing for Paris with two kids in tow. WANT MORE FROM JESS? To hear today's full interview, where she shares more about qualifying for the Olympics nine months after giving birth...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on crushing your running goals click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Advanced sports dietician Sally Walker discusses common nutritional deficiencies and shares easy strategies to manage your diet when life gets busy. WANT MORE FROM SALLY? To hear today's full interview, where she takes a deep dive into iron...search for Extra Healthy-ish wherever you get your pods. You can find Sally at CBD Health Sydney here, or for more about athlete nutrition, see here or @athenanutrition_au. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about the unhealthiest sleeping position (see story here); TikTok’s horrifying detox trend (see story here); quality over quantity in screen time (see report here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all want to live healthier for longer, but do you have a longevity strategy to help get you there? Biohacker and longevity mindset strategist Nick Engerer discusses how to create one. WANT MORE FROM NICK? To hear today's full interview, where he chats about optimising longevity through tech...search for Extra Healthy-ish wherever you get your pods. Find out more about A Longer Life with Nick Engerer @nickengerer or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it. WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. WANT MORE FROM BEN? To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods. For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how she saves money on food. WANT MORE FROM POH? To hear today's full interview, where she shares her simple life lessons...search for Extra Healthy-ish wherever you get your pods. You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here); rise of nature journaling; most common smoothie mistake people make (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. WANT MORE FROM MARGARITA? To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods. For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually... WANT MORE FROM THERESE? To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods. Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin. WANT MORE FROM KATHERINE? To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods. Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind. WANT MORE FROM FILIPA? To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods. You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here); low dopamine mornings (see story here); your sex life’s expiry date (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. WANT MORE FROM EMMA? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perezhas trained countless elite athletes and shares one practical tool to help boost your longevity. WANT MORE FROM ROD?To hear today's full interview, where he discusses his holistic approach to ageing...search forExtra Healthy-ish wherever you get your pods.For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him@holisticprohealth or see his site here.WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. WANT MORE FROM DR PREEYA? To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods. For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last episode on toxic AI body shapes, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about the little known condition of vaginismus (see story here); colostrum supplements; best food to lower cancer risk (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok. WANT MORE FROM DR ROSS? To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods. Find more out about him here or @drrosswalker, or see The Gut Foundation here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and build a future “sleep well” buffer. WANT MORE FROM LACEY? To hear today's full interview, where she discusses what defines a healthy relationship with money...search for Extra Healthy-ish wherever you get your pods. Find out more about Lacey @moneyschoolorg or see Maslo here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. WANT MORE FROM DR DAVID? To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods. David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. WANT MORE FROM ALLIRA? To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods. Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here): a new study into social media and body image (read it here); and the best foods to burn belly fat (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. WANT MORE FROM MELISSA? To hear today's full interview, where she discusses whether motherhood is good for women’s mental wellbeing...search for Extra Healthy-ish wherever you get your pods. For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist Christiana Velis answers the pressing questions. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she explains the perfect perimenopause plate...search for Extra Healthy-ish wherever you get your pods. You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya. WANT MORE FROM FRISKA? To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods. Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, who’s also nabbed a degree in medical science, discusses how she manages her periods around professional sport. WANT MORE FROM KEIRA? To hear today's full interview, where she shares how she bounced back from a major injury...search for Extra Healthy-ish wherever you get your pods. You can follow Keira @keira_austin or catch her at the Melbourne Vixens here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runner talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods. You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here); importance of cardio for longevity (see story here); what to add to your morning coffee for health (see story here). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She shares how she manifests and how you can do it, too. WANT MORE FROM JULES? To hear today's full interview, where she shares her self-love advice...search for Extra Healthy-ish wherever you get your pods. You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health. WANT MORE FROM KERI? To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia...search for Extra Healthy-ish wherever you get your pods. For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people. WANT MORE FROM ANGELO? To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods. For more on Angelo and his research, see here or follow him on X here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. WANT MORE FROM EMILY? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. WANT MORE FROM ALICE? To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods. Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain. WANT MORE FROM SOLAINE? To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods. Find out more about Solaine @solainedouglasnutrition or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy. WANT MORE FROM BROOKE? To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods. You can catch her @brooke.turner._, on Facebook here or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you eat the recommended amount of fruit and veggies everyday? Don’t worry, most of us fall short. Exercise physiologist and sports scientist Drew Harrisberg shares easy tips on how to get more nutrient goodness in your day. WANT MORE FROM DREW? To hear today's full interview, where he shares more on how he manages his type 1 diabetes with nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex personalities (see story here). For last year’s chat on the Hot Girl Walk, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, is cold water therapy as worthwhile for our health as everyone shouts? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share his learnings and warnings. WANT MORE FROM MIKE? To hear today's full interview, where he shares what the current science says about cold water therapy...search for Extra Healthy-ish wherever you get your pods. For more on his credentials see here or find him on socials here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. WANT MORE FROM LAUREN? To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods. Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Friendships are sometimes tricky to navigate especially when you’re struggling through a big life “plot twist” (aka curveball), as therapist and podcaster Jana Firestone explains. She discusses friendshifts, ghosting and how to break-up with a friend. WANT MORE FROM JANA? To hear today's full interview, where she shares how to bounce back after a massive life curveball...search for Extra Healthy-ish wherever you get your pods. For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Healthy-ish chat on health anxiety here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

One half of the KIC duo (and CEO) Laura Henshaw joins us to chat about the rise of the run club, how to find a good one and then get the most out of it. WANT MORE FROM LAURA? To hear today's full interview, where she discusses how to break through the “...but I’m not a runner” mindset...search for Extra Healthy-ish wherever you get your pods. For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Healthy-ish chat on self-care essentials, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is our producer Tabby Wilson. This week, they chatted about Victoria’s new period leave agreement (see story here); how to stop nail biting (see a previous study here); the one food to bust belly fat (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This episode is for every single one of us! Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses judgement - of ourselves and others - and how to practise more self-compassion. WANT MORE FROM JANE? To hear today's full interview, where she shares her advice for tackling everyday problems...search for Extra Healthy-ish wherever you get your pods. For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset. WANT MORE FROM SAM? To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods. You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.