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Show Notes
In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable.
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish