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Show Notes
The team swap wellness war stories on their genetic risk factors, like type 1 diabetes, cancer, and heart disease, as well as their bad lifestyle habits, including being a terrible sleeper, and thinking 45 minutes of exercise undoes eight hours of sitting a day. Can you guess who’s who? Dietitian Lyndi Cohen also returns to the show to discuss the science behind plant-based diets as a treatment plan for lifestyle diseases, like diabetes, which is developed by 280 Australian everyday. Find out how you can slash your own risk by listening now.
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish