A neuroscientist on best habits to protect your dopamine
Healthy-ish · BODY + Soul
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Show Notes
Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health.
WANT MORE FROM TJ?
For more on his new book The DOSE Effect (Harper Collins, $36.99) see here. You can catch TJ @tjpower or via his site here.
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