213. Being In Charge of Your Eating Habits

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🎙️IN THIS EPISODE:

You step on the scale and see you're down a few pounds. Relief floods in. You think, "It's working!"

But a week later, the number stalls…or you overeat…and suddenly the perspective totally shifts. You think, "I've ruined it. I'm back at square one."

The truth is, this isn't about the results you want. It's about how you relate to your progress and whether you're parenting yourself or letting your emotions call the shots.

In this episode, you'll learn:

→ The difference between Child Mindset (emotional highs and lows) and Parent Mindset (steady self-leadership) → Why excitement and panic aren't reliable fuel for long-term change → A simple framework for staying grounded when results aren't immediate → How to hold space for your emotions without letting them drive the process

Being in charge of your eating doesn't mean being perfect or emotionless. It means knowing how to parent yourself through your weight loss journey — even when the child part of you wants to spiral.

Learn more at: https://katrentas.com/in-charge-eating-podcast

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