Healthy & Awake Podcast

Send us a text Join host Mike Vera of the Healthy & Awake Podcast as he sits down with Abel James—bestselling author, musician, speaker, and entrepreneur. In this multi-faceted discussion, we explore topics from harnessing creativity to the questionable ingredients in our food supply, and even his thoughts on different nutrition and fitness approaches. Abel, renowned for his award-winning Fat-Burning Man Show and eclectic background, shares his holistic approach to health and how he navigates the complex landscape of modern wellness. Unearth the connection between creativity and well-being, delve into Abel's secrets to weight loss, and discover why 'tiny workouts' may be the missing piece in your fitness regimen. If you're searching for a conversation that encapsulates the epitome of 'healthy and awake,' this episode is for you. https://abeljames.com https://fatburningman.com Designer Babies Still Get Scabies (book) - https://amzn.to/45Ebf74 Wild Diet (book) - https://amzn.to/3OUTn0g The Musical Brain (book) - https://amzn.to/45CgYdx __________________________________________________________________ These are the brand of glasses that I wear: BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" www.mikevera.com www.redpillhealthandwellness.com Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Send us a text Is Ozempic the weight-loss wonder drug the world's been waiting for, or just another cog in the Big Pharma machine? Strap in, because this episode of the Healthy & Awake Podcast is a no-holds-barred look at the drug that's sweeping the nation. Join us as Dr. Amy Loden, an internal medicine maverick and founder of Vitality Medical and Wellness Clinic, cuts through the pharmaceutical propaganda to give us the unfiltered lowdown. We're diving into the real reasons Ozempic is being prescribed, its hidden pitfalls, and the controversial role health coaching plays in the medical realm. If you're tired of mainstream health narratives and looking for some real talk, you won't want to miss this! Vitality Medical and Wellness Consulting: https://vitalitymwc.org _______________________________________________________ Ozempic Face - https://www.medicalnewstoday.com/articles/ozempic-face Ozempic Lawsuit - https://www.cnn.com/2023/08/03/business/ozempic-mounjoro-lawsuit/index.html Metformin & Cancer Report - https://www.healthline.com/health-news/fda-asks-companies-to-recall-diabetes-medication-metformin-over-cancer-causing-chemical __________________________________________________________________ These are the brand of glasses that I wear: BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake" *Affiliate link www.mikevera.com www.redpillhealthandwellness.com

Send us a text Join us on the Healthy & Awake Podcast as we continue the conversation on "decentralized health" with Erwan Le Corre, the visionary founder of MovNat.Picking up where we left off with Dr. Jack Kruse, Erwan brings his unique perspective to this radical concept of decentralized Health. At the core of our discussion, we dive into this groundbreaking approach that empowers individuals to reclaim control over their health and well-being.Moving beyond decentralized health, we explore Erwan's expertise in reconnecting with our instinctual motion, including powerful experience in breath holds. Erwan's deep understanding of natural movement and his passion for self-directed wellness offer an enlightening look into what it means to take charge of your own health.Don't miss this episode that dives into the essence of individual autonomy in well-being.Subscribe to Healthy & Awake Podcast, and embrace the empowerment of decentralized health. Erwan's book: https://amzn.to/3E3Lfpm MovNat: https://www.movnat.com www.mikevera.com

Send us a text Dive into the intricate world of marketing, advertising, and propaganda in this eye-opening episode of the Healthy & Awake Podcast. Host Mike Vera dissects the broad spectrum of "propaganda," extending its scope beyond politics to encompass marketing, public relations, and advertising - mediums crafted to capture attention and shape perceptions.Joining the discussion is the dynamic Zach Colman, CEO of Creatitive. An authority in athlete branding, Zach has collaborated with pro athletes, transforming their entrepreneurial visions into influential brands. As the host of 'Creatitive Podcast,' he offers an insider's view into athlete branding and marketing intricacies.Whether you're an entrepreneur, an athlete, or a consumer curious about the hidden mechanics of marketing, this episode promises a rich blend of insights. From understanding how marketers think to spotting red flags in campaigns, tune in for a candid conversation that bridges health, influence, and the art of persuasion.https://creatitive.comhttps://creatitive.com/courses/mindset/youtube @creatitivelinkedin @/in/creatitive__________________________www.mikevera.comwww.redpillhealthadnwellness.comThese are the brand of glasses that I wear:BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv15% off coupon Code "healthy-and-awake"*Affiliate link

Send us a text Dismantling Academia's Ideological Stronghold: A Deep Dive with Dr. Stanley Ridgley: In this captivating episode, we unpack the dangerous trend of thought reform and ideological subversion prevalent in modern American universities. We converse with Dr. Stanley Ridgley, the acclaimed author of "Brutal Minds: The Dark World of Left-Wing Brainwashing in Our Universities." Together, we delve into the crux of how academia has morphed into an ideological battleground, reshaping perceptions and dictating narratives through 'antiracist pedagogy' and other similar veils. This episode calls upon all critical thinkers to join the discussion and take a stand against this anti-intellectual takeover, advocating for the preservation of knowledge creation and intellectual freedom in higher education.www.brutalminds.com_______________________These are the brand of glasses that I wear:BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv15% off coupon Code "healthy-and-awake"*Affiliate linkwww.mikevera.comwww.redpillhealthandwellness.com

Send us a text In this enlightening episode of the Healthy & Awake Podcast, we delve deep into the realm of decentralized medicine with renowned physician Dr. Jack Kruse. Join us as we explore this crucial paradigm shift in healthcare, breaking down its significance and implications for individual health sovereignty. Dr. Kruse enlightens us with his innovative ideas for revamping hospital environments, enhancing their healing potential. Furthermore, we dive into the often overlooked details surrounding sun exposure, blue light, the benefits of saunas, and cold exposure therapy, all backed by Dr. Kruse's extensive expertise. Tune in to gain a comprehensive understanding of these vital health concepts and learn how to take charge of your health in new and profound ways. Links: Huberman podcast part 1 - https://www.youtube.com/watch?v=oK9_j6fa2P4 Part 2 - https://www.youtube.com/watch?v=0lBAcUMGIeI www.jackkruse.comhttps://www.patreon.com/DrJackKrusewww.mikevera.com www.redpillhealthandwellness.com

Send us a text Join us as we talk with health coach Laura Timbrook, who specializes in helping shift workers maintain a healthy lifestyle amidst their hectic schedules. In this episode, Laura shares her unique 'chaos planning' concept, emphasizing the need for flexibility and grace in health journeys. We also discuss the importance of authenticity in the health coaching industry, and how coaches can use their unique personalities to connect better with their clients. Listen in for a fresh perspective on health, wellness, and the power of effective health coaching.To learn more about Laura visit www.ShiftHealthCoach.com

Send us a text In this episode, we take a deep dive into the world of insect-based diets, exploring the potential benefits and drawbacks of incorporating insects into our food system.We'll cover:- The environmental impact of insect farming compared to traditional livestock farming- Nutritional value and potential health risks of insect consumption- Cultural and psychological barriers to adopting insect-based diets- A critical look at the "bug push" and its underlying motives- A conversation with an expert in entomophagy, giving unique insights from both sides of the debatemikevera.com mikevera.com mikevera.comSourcesTED Talk: https://www.youtube.com/watch?v=HTNMwAB9A_M You've been eating bugs already: https://www.bbc.com/news/business-43786055 Red food dye and E120 - https://www.livescience.com/36292-red-food-dye-bugs-cochineal-carmine.html Bill Gates - https://www.westernjournal.com/food-plants-catch-fire-massive-facility-opens-process-crickets-human-consumption/ WEF https://www.globalresearch.ca/globalist-cabal-promotes-diet-bugs-cannibalism/5788722 Italy bans bugs in food - https://floridajolt.com/italy-bans-insect-flour-in-pasta-pizza-we-will-not-eat-the-bugs/

Send us a text In this eye-opening episode of the Healthy & Awake Podcast, we delve into the world of TikTok, exploring its potential impact on mental health and national security. Join us as we uncover the hidden dangers and debate whether TikTok is a weapon being used against us.- Discover the addictive nature of TikTok and its impact on mental health- Examine the national security risks associated with TikTok and its Chinese ownership- Learn about the potential for weaponization of social media platforms- Explore the darker side of TikTok content and its influence on our culture- Consider the need for greater awareness and responsibility when using social media Algorithm is harmful in America - Is TikTok made to be more addictive in the U.S. than it is in China? - Deseret News Sensitive information being exposed: https://www.theguardian.com/commentisfree/2023/mar/25/tiktok-china-cognitive-warfare-us-ban Tik Tok is addictive: New study identifies ‘TikTok addiction’ and the symptoms that show when users have it | The Independent LifeLog https://rumble.com/v25ufe8-the-weird-darpafacebook-coincidence-you-never-heard-about.html Twitter files https://www.youtube.com/watch?v=vnw6Dh6ATxY

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Send us a text In this episode of the Healthy & Awake Podcast, we challenge the mainstream narrative on the origins of COVID-19. Using factual information and testimony from the recent Select Subcommittee on the Coronavirus Pandemic hearing, we delve into the possibility of a lab leak in Wuhan and its potential role in the global pandemic. Dr. Robert Redfield, former director of the U.S. Centers for Disease Control and Prevention, testified that evidence suggests a lab leak was the more likely origin of COVID-19. We also examine how Dr. Fauci's previous statements contradict the evidence presented in the hearing, and how this contradiction raises important questions about the trustworthiness of our public health officials. Join us for an eye-opening discussion on the truth behind the origins of COVID-19, as we uncover the facts that the mainstream media won't tell you in "Fauci Lied." - Covid Origins Hearing with Dr Redfield - https://www.youtube.com/watch?v=aXXWRaM-sWQ - Twitter files- https://twitter.com/mtaibbi/status/1636729166631432195 - https://twitter.com/warclandestine/status/1630043881172619266 - Substacks:- Malone - https://rwmalonemd.substack.com/p/information-wars-sars-cov-2-origin?utm_source=post-email-title&publication_id=583200&post_id=105815469&isFreemail=true&utm_medium=email - Mercola - https://takecontrol.substack.com/p/bioengineered-pandemics- California medical censorship - https://maryannedemasi.substack.com/p/new-law-seeks-to-gag-doctors-contradicting- More evidence - https://karenkingston.substack.com/p/part-1-dismantling-the-the-deceptions

Send us a text To learn more, visit www.ShiftHealthCoach.com Original Video: https://www.youtube.com/watch?v=eAvIjnKc078

Send us a text In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, including blue-light blocking glasses and limiting virtual communication. Join us as we dive deep into this important and relevant topic in today's modern world.BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake"www.RedPillHealthAndWellness.com - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/ - Salehpour, Farzad, et al. "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: A narrative review." Reviews in the Neurosciences 31.3 (2020): 269-286.Government intervention in light bulb standardshttps://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/ - Blue light lecture - SJ Montgomery, MD - Opthamologist. - https://www.youtube.com/watch?v=u03D6TifxwM&list=WL&index=217&fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k Dr Jack Kruse Book - Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Healthhttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 - https://pubmed.ncbi.nlm.nih.gov/27241553/ - Dunlap, Jay C., and Jennifer J. Loros. "Yes, circadian rhythms actually do affect almost everything." Cell Research 26.7 (2016): 759-760.- Hatori, Megumi, et al. "Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies." npj Aging and Mechanisms of Disease 3.1 (2017): 9.- https://www.nature.com/articles/s41514-017-0010-2 Figueiro, Mariana G. "Disruption of circadian rhythms by light during day and night." Current sleep medicine reports 3 (2017): 76-84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/ - https://www.nature.com/articles/tp2016262 - Bedrosian, T. A., and R. J. Nelson. "Timing of light exposure affects mood and brain circuits." Translational psychiatry 7.1 (2017): e1017-e1017.Gothenburg ICU studyhttps://www.sciencedaily.com/releases/2017/04/170403135931.htm - https://www.sciencedirect.com/science/article/pii/S0753332220307708 - Ouyang, X. I. N. L. I., et al. "Mechanisms of blue light-induced eye hazard and protective measures: a review." Biomedicine & Pharmacotherapy 130 (2020): 110577.American Academy of Ophthalmology - <a href="https://www.aao.org/eye-health/tips-prevention/blue-light-digital-eye-strain<

Send us a text In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and explore the role of social support networks and self-reflection in achieving health and wellness goals. (Please note: When I refer to "arguing" in the episode, I mostly am referring to it in a technical sense- as in "making a strong argument for persuasion". I don't mean arguing as in verbal fighting).

Send us a text In this episode of the Healthy & Awake Podcast, we discuss the importance of women's health and how our society often fails to prioritize it. From the lack of representation of women in scientific research to the harmful effects of birth control and cosmetics, we examine the many ways that women's health is under attack. We also delve into the impact of social media on body image and mental health, and explore ways to empower women to make informed decisions about their health and bodies. Join us for a thought-provoking and empowering discussion on women's health.Sources -Beyond the pill - https://a.co/d/iOzOqFj Flouridehttps://siid.insp.mx/documents/curriculum/articles/indicators/QUl9Bi5O3xoMgnEnbic91hMNkpzHA6B1sixYK2Za.pdf - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634?guestAccessKey=7d6415cc-b354-4479-bae8-2b3f96584ec8&utm_source=facebook_&utm_medium=social__edt2&utm_term=271723&utm_content=figure&utm_campaign=article_alert Birth control - https://link.springer.com/article/10.1007/s40806-018-00186-6 https://www.wpr.org/node/1554936?fbclid=IwAR27Yf1gwfAzmzNLmWBSsBdHZc7Eo8NZ-CqMSkLcyLT_cxHXeqhdTOsTASA Pregnancy- https://www.nejm.org/doi/full/10.1056/nejmoa2104983 - https://www.theepochtimes.com/covid-jabs-impact-both-male-and-female-fertility_4619827.html - https://childrenshealthdefense.org/defender/prenatal-endocrine-disrupting-chemicals-language-development/ - https://pubs.acs.org/doi/abs/10.1021/acs.estlett.1c00559 Garadasil- https://www.nvic.org/disease-vaccine/hpv - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483914/?fbclid=IwAR0TsG4ldsIWSxnwyk-531j3KODpGhA4eEjts5UfOYP9y3LD_sDWxCJClVs - https://www.wisnerbaum.com/prescription-drugs/gardasil-lawsuit/gardasil-deaths/

Send us a text Join host Mike Vera on the "Healthy & Awake Podcast" as we explore the intersection of health and consciousness through the lens of 5th Generation Warfare and Protecting Our Minds.This episode delves into the complexities of cognitive defense, propaganda, and decision-making, and the impact these factors have on our health and well-being. Expert insights and actionable tips are offered to help listeners take control of their health and live a more fulfilling life.From the blurring of lines between military and civilian to the use of propaganda to shape public opinion, this episode covers a range of topics related to protecting ourselves from threats to our physical and mental health.Tune in and wake up to your full potential with the "Healthy & Awake Podcast."Sources:According to the Centers for Disease Control and Prevention (CDC), synthetic opioids, including fentanyl, were the leading cause of drug overdose deaths among young adults aged 25-34 years in the United States in 2019. This information can be found on the CDC website, in their report on Provisional Drug Overdose Death Counts - https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm ABC12 - Fentanyl number one cause of death for adults 18-45, recent government data says: http://bit.ly/3YeWym6 Cognitive Warfare First NATO Science Meeting Bordeaux - https://bit.ly/3kzoOCv 5 Generation Warfare - General Michael Flynn - https://bit.ly/3EQaxrI NDAA - https://www.businessinsider.com/ndaa-legalizes-propaganda-2012-5 Yuri Bezmenov - https://bigthink.com/the-present/yuri-bezmenov/

Send us a text In this episode, we explore the fascinating world of argumentation and the impact it has on our lives. From the way politicians and public figures communicate to the strategies health coaches use to motivate their clients, arguments are everywhere. But are we really listening and thinking critically about the arguments we encounter, or are we relying on emotional appeals and intellectual laziness? We discuss the benefits of seeking truth through argumentation, the importance of being skeptical and vigilant, and the role of education and propaganda in shaping our beliefs. We also explore specific examples of bad arguments, from the flat Earth theory to eugenics. Finally, we offer practical tips for improving your own argumentation skills, from challenging your own beliefs to active listening and seeking out diverse perspectives. Whether you're a student, professional, or just a curious person who wants to navigate the world of communication more effectively, this episode has something for everyone. So join us as we explore the power of argumentation and the importance of seeking truth in a world filled with noise and confusion.

Send us a text In this episode, we explore the six pillars of brain health and dive deep into how each one can be optimized for better mental performance. We discuss the importance of a healthy diet, including the negative effects of excess sugar and the benefits of healthy fats and gut health. We also explore the evidence-based ways that exercise can improve brain health, including promoting the growth of new brain cells, improving neural plasticity, and reducing inflammation. Other topics covered in the episode include the benefits of cold exposure and sauna use for brain health, the importance of sleep and stress management, the impact of social environment on cognitive function, and the potential neuroprotective effects of Lion's Mane mushrooms and other supplements like omega-3 fatty acids and curcumin. We also touch on the impact of toxic exposure and the role of circadian health in maintaining brain function. Whether you are looking to improve your memory, cognitive function, or overall brain health, this episode is packed with evidence-based strategies and practical tips to help you achieve your goals. www.HealthyAndAwakePodcast.com

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Send us a text https://lauratimbrook.comThis is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: www.mikevera.com Websites referenced: RXisk - www.Rxisk.org Consumer Labs - www.consumerlabs.com National Board of Health and Wellness Coaches - www.NBHWC.org Podcast episode on Shoes and Productivity Music by Alex Grohl and Pixabay

Send us a text [Ep. 6, Feb 14th 2023] Christine's Clean Life: https://www.facebook.com/profile.php?id=100056975333571 "Toxic Exposure Is Killing You" www.HealthyAndAwakePodcast.com

Send us a text [Ep. 5, Feb 13th 2023] "Super Bowl & Roman Colosseum, Sports Propaganda" www.HealthyAndAwakePodcast.com

Send us a text [Ep. 2, Feb 8th 2023]"Artificial Intelligence / ChatGPT"ChatGPT Bias: www.bit.ly/3Icug7mhttp://www.HealthyAndAwakePodcast.com