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Show Notes
In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice do you receive? Explore the crucial questions of discerning which voices to heed and which to disregard, how to trust gut instincts and follow your heart. This episode is a roadmap from self-doubt to self-love and trust, offering practical advice and personal insights on navigating the complex process of listening to your inner self.
Get Your Copy of Brené Brown's Rising Strong: The Reckoning. The Rumble. The Revolution. here
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.