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Healthier You: A Vanderbilt Health & Wellness Podcast

Healthier You: A Vanderbilt Health & Wellness Podcast

Vanderbilt Health & Wellness

28 episodesEN

Show overview

Healthier You: A Vanderbilt Health & Wellness Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 28 episodes. That works out to roughly 7 hours of audio in total. Releases follow a monthly cadence.

Episodes typically run ten to twenty minutes — most land between 13 min and 20 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 months ago, with 3 episodes already out so far this year. The busiest year was 2024, with 15 episodes published. Published by Vanderbilt Health & Wellness.

Episodes
28
Running
2023–2026 · 3y
Median length
15 min
Cadence
Monthly

From the publisher

Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.

Latest Episodes

View all 28 episodes

Season 3, Episode 3: Stroke Awareness - Spot It Early, Treat It Fast, Prevent It Better

May 26, 202614 min

Season 3, Episode 2: When You Feel Like a Fraud: Breaking the Power of Self-Doubt

May 13, 202615 min

Season 3, Episode 1: How Sleep Shapes Your Health

May 5, 202616 min

Season 2, Episode 9: Breaking the Habit - Your Path to Nicotine-Free Living

Oct 9, 202514 min

Season2, Episode 8B: Lifestyle Coaching

Oct 2, 202512 min

Season2, Episode 8A: Lifestyle Coaching

Oct 2, 202513 min

Season 2, Episode 7: Body Image: How NOT to Dread Summer

Jul 23, 202515 min

Season 2, Episode 6: Antibiotics: To Take or Not to Take

May 29, 202511 min

Season 2, Episode 5: Feeding Feelings: How to Conquer Stress Eating

Mar 20, 202521 min

Season 2, Episode 4: Green Flags in a Relationship

Feb 10, 202512 min

Season 2, Episode 3: Working Smarter not Harder: The Value of Ergonomics in Healthcare

Jan 21, 202514 min

Season 2, Episode 2: How to Manage Holiday Stress

Dec 12, 202423 min

Season 2, Episode 1D: Becoming an Empty Nester

Nov 26, 202410 min

Season 2: Episode 1C: Parenting Through Divorce

Nov 26, 202419 min

Season 2, Episode 2B: Self-Compassion in Returning to Work after Parental Leave

Nov 21, 202423 min

Season 2, Episode 1A: The Many Paths to Parenthood

Nov 15, 202413 min

Season 1, Episode 12: What You Need to Know About COVID & Flu

Oct 31, 202414 min

Season 1, Episode 11: Healthy Aging: A Lifelong Guide to Wellness

Sep 30, 20248 min

Season 1, Episode 10: The Art of Slowing Down

Aug 23, 202420 min

Season 1, Episode 9: Pedestrian Safety

Jul 31, 202424 min