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The Worst Fats to Eat
Episode 189

The Worst Fats to Eat

Healthful Pursuit Podcast

September 18, 201920m 36s

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Show Notes

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

Hosted by Leanne Vogel.

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