HRV & Stress Secrets with Dr. Kristy Harvell
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Show Notes
Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it.
* What adrenal fatigue is (and why so many women struggle with it)
* Stress types: lifestyle, emotional, environmental, and even pathogens
* How your adrenals affect everything from hormones to mitochondria to mood
* Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction
* Practical steps to calm your fight-or-flight response and heal
Hosted by Leanne Vogel.
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