Episode 433
How to Stick with Keto for The Long Haul with Samantha Marpe
August 8, 202347m 21s
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Show Notes
Changing anything in life, whether it be your diet, your job, your exercise… it's all hard. Change is hard. In today's episode with Samantha Marpe, we're going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more.
Hosted by Leanne Vogel.
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