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Fasting Do's and Don'ts with Vanessa Spina
Episode 320

Fasting Do's and Don'ts with Vanessa Spina

Healthful Pursuit Podcast

June 27, 202135m 29s

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Show Notes

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

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Vanessa: https://www.instagram.com/ketogenicgirl/