Emotional Eating Isn't About Food with Sarah Spears
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Show Notes
Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, energetic, and soul layers of health. This conversation is for anyone who feels stuck in cycles of overeating, self blame, or "doing everything right" with food but still struggling. Healing doesn't start with more rules, it starts from within.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Breakthrough Program: https://breakthrough.makewellness.com/leanne
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!