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Show Notes
Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English.
We cover:
* What amino acids actually are and why they matter for every part of your body
* The truth about protein intake for women (skin, hair, hormones, organs, and more)
* The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn't
* Strategic protein planning: when to eat protein, when to supplement, and how to know if you're getting enough
Try Kion Aminos: http://getkion.com/keto
Hosted by Leanne Vogel.
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