HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy from the Medical University of South Carolina. Additionally, he has conducted significant studies in functional medicine, nutritional biochemistry, digestive health, and functional endocrinology. "If you don't get rid of the deterrent to mitochondrial health, the mitochondrial won't work. Period." Dr. Tim Jackson In This Episode You Will Learn: Why the mitochondrial system is so important to your overall health. The effects of inflammation, supplements, and the environment on your mitochondrial health. Why avoiding mold and mycotoxins are critical to mitochondrial health. Why you should test your reduced glutathione to oxidized glutathione. How antibiotics can damage the mitochondria Does getting blue light, especially after sunset, negatively affect mitochondrial health? Why many medical practitioners don't understand the concept of a mitochondrial threshold. EMF device effects on the "Cell Danger Responses" of the mitochondria cells. Optimal ways to increase DHA in your diet. Mentioned in This Episode: Dr. Doug Wallace's Series Pharmasan Labs Tim Ferriss' article in Outside Magazine Cell Danger Response Key Takeaways: Rehabilitate the mitochondrial membrane with fatty acids and fossil lipids. Supply sufficient amounts of glutathione, especially reduced glutathione, and super oxide dismutase. Avoid toxins, environmental toxins, and pollution that will affect the mitochondria. Connect with Dr. Tim Jackson: Heal Your Body website Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Simone Cohn Simone Cohn holds a health science degree with a focus on therapeutic body works, massage and reflexology for women. She had this practice for 13 years, happily working as her own boss which allowed her to work around two small kids. Her practice would soon change, not because of her goals, but due to a pivotal point in her health. She felt pain all over her body for years and thought not much of it aside from something that comes with the job. She likes to give her all to her customers, so she thought perhaps the pain was a side-effect. It wasn't until late in 2013 when she decided she's had enough and realized the pain she felt wasn't normal and was no way connected to her job. She would be later diagnosed with fibromyalgia which prompted her to give up her practice. This wouldn't stop her, though, as she would later become one of the best Fibromyalgia coaches in the U.S. Today, Simone shares her life journey, how she applies her methods of treatment in the fibro community, and her thoughts on why the medical industry prefers to treat fibro with things that can't cure it. "You have to cover all grounds of the pain, you have to cover the emotional and physical side of fibromyalgia." Simone Cohn In this episode, you'll learn: The medical profession decided anti-depressants and painkillers were the way to deal with fibromyalgia. The truth is, there is a better and holistic approach to this kind of body problem. There are two aspects to having fibromyalgia: emotional and physical. Simone's techniques are unique per person, but she uses the same formula. Having experienced fibro herself, she understands that while nutrition is a necessity in treating the disease, many people can't be bothered to cook a fresh meal. Her program strongly promotes mild exercise, but nothing like lifting or gymnastics. She's a staunch promoter of the ketogenic diet, which she describes as the way forward with her clients. She says people's addiction to carbs – particularly sugar – is the most common reason why people get sick. Carbs cause more gallbladder problems in the long run than fat. If you don't have a gallbladder, you need ox bile or other digestive enzymes to help your body process nutrients. The fibro community needs to heal their gut better. Getting proper sleep is another important aspect of treatment. Key Takeaways: It doesn't matter how many books you read about fibromyalgia, if you expect just reading about the disease is going to help you make it better, it won't. Connect with Simone Cohn: Taming Fibro The Happy Banter Facebook Mentioned in this episode: Podcast on the gallbladder Info on fibro symptoms Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Georgi Dinkov Part 2 Georgi Dinkov is definitely an expert in biohacking and it's amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Talking to him is like asking more than a few experts at once and he'll make sure to quench your thirst for biochemical information. In part 2 of our series, Georgi will discuss the effects of lactic acid build up on our mitochondria, recommend us a few supplements to take for mitochondrial health, and give biohack advice with regards to getting the most out of your supplements. "Let your food be your drug and your drug be your food." Georgi Dinkov In this episode, you'll learn: Lower lactic acid levels allow your body's cellular respiration to perform much better. No matter how healthy you are, there's always a section of your cells in your body that's not respiring properly, not getting nutrition, and not producing ATP. Supplementing with something like methylene blue covers for those secluded areas. Over exertion causes cortisol rises. Weight lifting is only beneficial for you if after the exercise the levels of testosterone is higher than cortisol. Cortisol prevents testosterone synthesis by suppressing the gonads, the testicles. If you don't stop, the body eventually adapts and stop producing testosterone. Backup source of testosterone = DHEA. Aging and chronic stresses atrophies the layer that produces DHEA and you're left with nothing. If you see cortisol and estrogen rising, and your testosterone and cholesterol aren't going up too, you're probably not in a good state. You want to be away from a catabolic state but don't go overboard with anabolism since it promotes cancer. The goal of supplementation is to get a chemical in your circulation. When it comes to oral supplements, nothing gets to your blood stream without going through your liver first. Liver decides if it keeps it for itself, get it excreted, or let it pass the bloodstream. Topical supplements allow your tissues to get the most out of your supplements since the supplement doesn't pass through the liver first. If you don't get enough protein both your muscle mass and brain function won't be optimal. FDA no longer considers dietary cholesterol nor dietary saturated fat to be dangerous for your health. The body needs a bit of carbs for glucose. Long term ketone use is good for epilepsy but people who don't cycle between ketosis suffers from cognitive decline. Key Takeaways: Raise your levels of cholesterol. It's not good to have low levels of cholesterol. People with low cholesterol have high chances of getting and dying from cancer. Low cholesterol by itself is actually not a good sign. You will not grow muscle if you're cholesterol levels are low since you won't have testosterone. Connect with Georgi Dinkov: Ray Peat Forum Mentioned in this episode: Protein Information Resource Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Georgi Dinkov Part 1 When it comes to biohacking, our go-to guy is Georgi Dinkov. Georgi is probably one of the few people who is always ready to give you a whole world of answers. The interesting thing about Georgi is how he doesn't have a formal education with regards to what constitutes biohacking specially biochemistry and has only his interest and a few conferences under his belt to prove his merit. Still, he can hold a good conversation with an actual biochemist as you'll realize in this episode. Today Georgi will discuss a plethora of information regarding biohacking. The topics would revolve around mitochondrial health, cellular respiration, and Georgi's thoughts on the medical industry. "If you want to cure all these diseases, you better restore mitochondrial function." Georgi Dinkov In this episode, you'll learn: The mitochondria are responsible for 80% of our body's ATP. The three steps to cellular respiration are Glycolysis, Krebs Cycle, and Electro Transport Chain. The Mitochondria is responsible for the second and third step. Our lifestyle can cause and cure metabolic disease. More money is now being used to fund studies regarding the Warburg effect. Some even say the Warburg effect is not just an effect but also the cause of cancer. Any activity, fun and not strenuous, is healthy for you and your mitochondria. If you run and you can't hold a conversation, you're overexerting yourself. Overexertion is dangerous and can backfire against your mitochondrial health. Hardcore Endurance enthusiasts are dried up and considered good but the truth is they might have cardiomyopathy or enlargement of the heart and eventually lead to chronic heart failure by their 40s. Key Takeaways: Activity is good but it should be stimulating, not be strenuous and exhausting or make you collapse. You will not grow muscle if you're cholesterol levels are low since you won't have testosterone. Connect with Georgi Dinkov: Ray Peat Forum Mentioned in this episode: Protein Information Resource Cancer Surpasses Heart Disease as Leading Cause of Death for All But the Very Elderly Common Food Additive Promotes Colon Cancer In Mice Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommy's idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in physiology and neuroscience. He has since worked with many clients and helped them get their lives back. Today, Tommy shares his thoughts on the importance of sleep, what he thinks real food should be made of, and why getting a six-pack now might not be great for long-term. "It's very difficult to do circadian rhythm and sleep by brute force." Dr. Tommy Wood In this episode, you'll learn: If a client hits a plateau, it's usually the environment than exercise and diet. Circadian rhythm is important for long term wellness. It's not just about avoiding blue light, but also getting a lot of sunlight during the day. It's important to have a tailored fit into your wellness routine. Eating seasonally is eating the way the body is designed to eat. Where you are and what grows locally there tell you what you should be eating. Be your own health advocate and watch out for biased articles or studies. Even Olive oil products can be adulterated and become unhealthy for consumption. Do your research and make sure it's all made of olive oil. If you are trying to get a certain performance in a certain sport, then some form of excess training is fine, but what you may be training might not be good for you in the long term. Tommy shares what The Upside Down Movement Pyramid is all about. Strength and muscle mass are some of the best predictors of longevity. When it comes to following advice from someone in social media, be careful. What someone projects and what's going on under the hood is not the same thing. Looking online for answers or being part of a community is okay, but don't forget to have personal connections outside the internet. The earlier you build these relationships, the better. Key Takeaways: You're better off being strong and healthy for 70-80 years rather than have a six-pack now and go down from there. Anything that doesn't come in a package or cook from a single ingredient is real food. If it comes in a box, don't buy it. When you spend so much time on social media, you won't get deep connection or purpose you need for long term health. Find some human interaction. Connect with Dr. Tommy Wood: Nourish Balance Thrive official Nourish Balance Thrive podcast Facebook Twitter Resources Mentioned: The Great Upside-Down Movement Pyramid blog Doug McGuff Neuro-Mass book by Jon Bruney Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy from the Medical University of South Carolina. Additionally, he has conducted significant studies in functional medicine, nutritional biochemistry, digestive health, and functional endocrinology. "If you don't get rid of the deterrent to mitochondrial health, the mitochondrial won't work. Period." Dr. Tim Jackson In This Episode You Will Learn: Why the mitochondrial system is so important to your overall health. The effects of inflammation, supplements, and the environment on your mitochondrial health. Why avoiding mold and mycotoxins are critical to mitochondrial health. Why you should test your reduced glutathione to oxidized glutathione. How antibiotics can damage the mitochondria Does getting blue light, especially after sunset, negatively affect mitochondrial health? Why many medical practitioners don't understand the concept of a mitochondrial threshold. EMF device effects on the "Cell Danger Responses" of the mitochondria cells. Optimal ways to increase DHA in your diet. Mentioned in This Episode: Doug Wallace's Series Pharmasan Labs Tim Ferriss' article in Outside Magazine Cell Danger Response Key Takeaways: Rehabilitate the mitochondrial membrane with fatty acids and fossil lipids. Supply sufficient amounts of glutathione, especially reduced glutathione, and super oxide dismutase. Avoid toxins, environmental toxins, and pollution that will affect the mitochondria. Connect with Dr. Tim Jackson: Heal Your Body website Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking . Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level. Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy from the Medical University of South Carolina. Additionally, he has conducted significant studies in functional medicine, nutritional biochemistry, digestive health, and functional endocrinology. "If you don't get rid of the deterrent to mitochondrial health, the mitochondrial won't work. Period." Dr. Tim Jackson In This Episode You Will Learn: Why the mitochondrial system is so important to your overall health. The effects of inflammation, supplements, and the environment on your mitochondrial health. Why avoiding mold and mycotoxins are critical to mitochondrial health. Why you should test your reduced glutathione to oxidized glutathione. How antibiotics can damage the mitochondria Does getting blue light, especially after sunset, negatively affect mitochondrial health? Why many medical practitioners don't understand the concept of a mitochondrial threshold. EMF device effects on the "Cell Danger Responses" of the mitochondria cells. Optimal ways to increase DHA in your diet. Mentioned in This Episode: Doug Wallace's Series Pharmasan Labs Tim Ferriss' article in Outside Magazine Cell Danger Response Key Takeaways: Rehabilitate the mitochondrial membrane with fatty acids and fossil lipids. Supply sufficient amounts of glutathione, especially reduced glutathione, and super oxide dismutase. Avoid toxins, environmental toxins, and pollution that will affect the mitochondria. Connect with Dr. Tim Jackson: Heal Your Body website Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking . Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. John Berardi is one of Precision Nutrition's health practitioners whose goal in life is to ensure any person, regardless of social or cultural background, have access to an opportunity to be healthy and fit. He has helped Precision Nutrition coach over 70,000 people - most of them are popular athletes and sports teams we've all heard of or watched on TV. In Part 2 of our interview, John puts emphasis on the importance of training an individual to eat well and not just tell them what to eat and what not to eat. He is an advocate of teaching people the tools they need to maintain a healthy lifestyle first over simply giving them a how-to approach. "The more aggressive you are in the beginning, the more likely you are to fail in the long term." Dr. John Berardi In this episode, you'll learn: Intermittent fasting, while effective and has lots of benefits, is rarely introduced to new clients. It's a big shift in lifestyle and new clients have yet to build the right foundation of skills to succeed in this type of diet. John says the exercise world is way better at coaching than the nutrition world simply because the exercise world encourages people to learn new exercises slowly and progressively whereas most of the nutrition world is geared to a do this, do that approach to teaching. Predetermined protocols are necessary to notice deficiencies or the skills they lack to progress. Physiological and skill and experiential differences between people affect the type of diet they can apply to their lives. Intermittent fasting is good for experts and long term practitioners but lifestyle conditions change and it can degrade their health. The very things you had success with in the beginning of your radical weight loss experience are the things that set you up for failure after that. Key Takeaways: When following a diet program, you have to ask yourself whether the practices you follow right now be able to survive my worst days or worst years of your life. Your health and nutrition needs to be proofed against your worst days and years. Connect with Dr. John Berardi: Precision Nutrition Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. John Berardi has devoted his entire career to making sure everyone has an opportunity to become healthy and fit, regardless of their personal background. He has had a Master's degree in Exercise Science since he original thought of becoming a strength coach. He then decided to get a PhD in Exercise and Nutritional Biochemistry because he realized nutrition was a limiting factor for a lot of people. When he was working in the lab, he credited his advisor for helping shape his career by encouraging him to get real world experience. This paved the way to working with sports teams and pro athletes, much like what he does today. Today we're going to talk about the many types of diets that have become popular in the last decade and whether one of them is the perfect diet. In between, John also shares his experience working with all sorts of people under Precision Nutrition and tell us how he handled not so typical clients and what diet worked for them in the end. "I think it's people's birthright to be healthy, fit, and live well." Dr. John Berardi In this episode, you'll learn: John says he can't just declare one diet is perfect just because it's the diet that worked either for him or most of his clients. It's because there's a chance the diet "may not be feasible, reasonable, psychologically palatable" for everyone. What's important is they find something that works for them despite the bumps in the road they encounter along the way for a good period of time. The downside is this can make them more biased towards what worked for them and strongly advocate it. A great diet is the kind of diet that can work with a location's certain culture. Dietary preferences can be thru palate but most are cultural. Just paying attention to what you are eating helps you make better choices. If you don't pay attention to what you eat, no good technique will matter. All great diets promote higher quality food and not processed and junk food. The part of the brain that does the change is not involved in higher learning. So reading and sharing won't always make people change. What people need aren't educational materials but solid practices they can apply in a sensible manner. Key Takeaways: Don't tell people that what works for you is the only thing other people should do; it doesn't encourage healthy change. Connect with Dr. John Berardi: Precision Nutrition Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking . Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine's Day in 2008. His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system. To quote his website. "The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word" In this episode, you'll learn: The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness Preface The EZ Route #1 Oxygen #1a How to really breath beyond your Lungs: Cellular Respiration The EZ Route #2 Water #2a H2O and beyond The EZ Route #3 Light #3a what is full spectrum light: Rainbows and Pots of Gold #3b does your sun give you vitamin D #3c heat adaption and internal light #3d Becoming a Human solar panel - Attracting the Light you need #3e Invisible light - Infrared, UV and Many Many more #3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric #4a Grounding The EZ Route #5 Artificial Light #5a The Endless Summer: blue light and body clocks #5(b) blue light and your irresistible appetite ​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals #6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science) #6(c) Food: Acid and Alkaline, Protons and Electrons #6(d) 80:20 coffee: the beginning of insulin sensitivity #6(e) intermittent fasting mastering insulin sensitivity ​The EZ Route #7 Sleep #7a The Sleep hormone: Melatonin #7b Babies, Sleep and Blue light ​The EZ Route #8 EMF, Radiation and Magnetism #8a High frequency #8b Low Frequency #8c How i made my house more Quantum - The Future for Building Regulations Key Takeaways: We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health. Connect with Ricky Sharpe: Ricky Sharpe - EZ Route Official Website Mentioned in this episode: Facebook Group: Quantum Health: Light, Water and Magnetism Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine's Day in 2008. My aim from that day forward was to become the expert and protect my loved ones from falling victim to well intentioned healthcare practitioners and a broken system. To quote his website. "The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word" In this episode, you'll learn: The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness PrefaceThe EZ Route #1 Oxygen#1a How to really breath beyond your Lungs: Cellular RespirationThe EZ Route #2 Water#2a H2O and beyondThe EZ Route #3 Light#3a what is full spectrum light: Rainbows and Pots of Gold#3b does your sun give you vitamin D#3c heat adaption and internal light#3d Becoming a Human solar panel - Attracting the Light you need#3e Invisible light - Infrared, UV and Many Many more#3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric#4a GroundingThe EZ Route #5 Artificial Light#5a The Endless Summer: blue light and body clocks#5(b) blue light and your irresistible appetite​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals#6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science)#6(c) Food: Acid and Alkaline, Protons and Electrons#6(d) 80:20 coffee: the beginning of insulin sensitivity#6(e) intermittent fasting mastering insulin sensitivity​The EZ Route #7 Sleep#7a The Sleep hormone: Melatonin#7b Babies, Sleep and Blue light​The EZ Route #8 EMF, Radiation and Magnetism#8a High frequency#8b Low Frequency#8c How i made my house more Quantum - The Future for Building Regulations Key Takeaways: We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health. Connect with Ricky Sharpe: Ricky Sharpe - EZ Route Official Website Mentioned in this episode: Facebook Group: Quantum Health: Light, Water and Magnetism Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking . Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs. During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine's Day in 2008. His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system. To quote his website. "The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word" In this episode, you'll learn: The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness Preface The EZ Route #1 Oxygen #1a How to really breath beyond your Lungs: Cellular Respiration The EZ Route #2 Water #2a H2O and beyond The EZ Route #3 Light #3a what is full spectrum light: Rainbows and Pots of Gold #3b does your sun give you vitamin D #3c heat adaption and internal light #3d Becoming a Human solar panel - Attracting the Light you need #3e Invisible light - Infrared, UV and Many Many more #3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric #4a Grounding The EZ Route #5 Artificial Light #5a The Endless Summer: blue light and body clocks #5(b) blue light and your irresistible appetite ​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals #6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science) #6(c) Food: Acid and Alkaline, Protons and Electrons #6(d) 80:20 coffee: the beginning of insulin sensitivity #6(e) intermittent fasting mastering insulin sensitivity ​The EZ Route #7 Sleep #7a The Sleep hormone: Melatonin #7b Babies, Sleep and Blue light ​The EZ Route #8 EMF, Radiation and Magnetism #8a High frequency #8b Low Frequency #8c How i made my house more Quantum - The Future for Building Regulations Key Takeaways: We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health. Connect with Ricky Sharpe: Ricky Sharpe - EZ Route Official Website Mentioned in this episode: Facebook Group: Quantum Health: Light, Water and Magnetism Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body's needs. Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors that can interfere with the results and gives us tips on how to overcome the difficulties to gain the maximum off your KetoGenic Diet. "If what you are doing isn't working then you owe yourself to try something different" – Leanne Vogel In This Episode You Will Learn: The Ketogenic Protocol is not a "one size fits all". Making your personal adjustments to work for your body can bring great results. Things to consider if your diet is not working for you. Stress is a huge factor that interferes with your success. Letting your body wake up and adjust to situations is important Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you. Carbs are not the enemy.. An abundance of carbs is the enemy How and why and what Ketones should beginners track Regular blood tests help to keep up with your progress Mentioned in This Episode: Even the way fats are prosseced is important Omega 6:3 ratio is important for a fat There are 5 different approaches to the KetoGenic Diet Key Takeaway: If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet. Stress and state of mind have impact on your progress Your body wants to be healthy so listen to it Connect with Morley: Audio Book - KetoDietBook.com Website/Podcast - KedoDietPodcast Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because “the approach is completely backwards.” Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a person’s overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results. “When it comes to our health, it’s simple things we do consistently that can set off the chain reaction of nature.” – Dr. Sachin Patel In This Episode You Will Learn: How functional medicine and traditional medicine differ. Why Dr. Sachin believes that functional medicine is the future of medicine. Autonomic tone and how it affects the healing process. How cortisol and insulin are closely related Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food. The only thing proven to change our microbiome long term isn’t probiotics. It’s our diet. Trying to be perfect creates a recipe for failure. How to find a functional medicine practitioner What bio-hacks is Dr. Sachin currently focusing on the most? Essential Core Values for Optimal Health: Sleep and circadian rhythm alignment Movement and activity Hydration Morning gratitude Focus on autonomic tone Mentioned in This Episode: Muse Headband HeartMath Functional Medicine website Connect with Dr. Sachin Patel: 30-and-30 program Become Proof website – for patients Functional Medicine Consultant website – for practitioners Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Kirk Parsley Sleep and Optimal Health & Wellness - Part 2 In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and how Vitamin D, magnesium, and other naturally derived or supplemented vitamins and minerals can impact the quality of your sleep. "Your sleep routine has to be ritualized." Dr. Kirk Parsley In This Episode You Will Learn: What is "sleep pressure" and how is it different for men and women? The direct link between light from sunrise, vitamin D, magnesium and sleep optimization. What is "bright light therapy" and how can it impact your sleep/wake cycle? What is the "ultradian rhythm." What are the ingredients in Dr. Kirk's sleep remedy supplements and how he feels about supplement usage? Mentioned in This Episode: D Minder App Connect with Dr. Kirk Parsley: Doc Parsley's Website Doc Parsley's Sleep Remedy Supplements The Takeaway: For health, longevity, and performance, you don't need strict workout programs or exercise regimes. You really only need to be active and optimize your sleep. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

On today's episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO's, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality. Dr. Kirk shares a wealth of knowledge and understanding about the traditional medical field, functional medicine, as well as his time working in the Navy Seals. Today, he shares some of his advice, suggestions, and tips on how improving your sleep, sleep quality, and sleep hygiene can help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases. "Overtraining and under recovering are two sides of the same coin." Dr. Kirk Parsley In This Episode You Will Learn: Kirk's journey from Navy Seals training to traditional medical school, functional health and sleep optimization. How sleep affects the adrenal and hormonal functions within your body. Why he believes robbing yourself of sleep or using sleep aids is interfering with the most anabolic period of your life. Sleep deprivation increases your risk of virtually every disease. How Dr. Kirk helps CEO's and entrepreneurs develop a better sleep routine. Kirk explains that sleep hygiene is about two things: the production of melatonin to decrease the sympathetic tones of adrenal hormones, and decreasing interaction within your environment. How brain stimulating activities affect your sleep quality. Mentioned in This Episode: Change or Die book by Alan Deutschman Connect with Dr. Kirk Parsley: Doc Parsley's Website The Takeaway: "Sleep deprivation increases your risk of every disease you can imagine." – Dr. Kirk Parsley Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.Visit HealthCastNow.Com or subscribe on iTunes today

Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn't until his own mother in law gave him a Dr. Atkins' New Diet Revolution that made him rethink his life and his perspective on what "healthy eating" really is. He would then lose a total of 180 lbs. a year later and shrink his waist by 20 inches and has since lived a low-carb lifestyle. Today we're going to talk about the topic of fasting especially intermittent fasting, its benefits, and a few tips on how to not just start with fasting but also succeed in it. "If you have fears about this, don't fear it. Just try it. There's no harm, you're not going to die." Jimmy Moore In this episode, you'll learn: Jimmy became passionate about fasting because of the paleo community and its many experts. Thomas Seyfried said If you want to prevent cancer, go on a one week fast once a year. People on a ketogenic or low-carb diet will have an easier time with intermittent fasting. Intermittent fasting won't work on sugar burners aka people who regularly eat large amounts of carbs. It's best to eliminate the idea of "snacks" in between meals to start. Compensate by eating enough during actual meal times. Some of the benefits of intermittent fasting include cancer prevention, reduces the onset of certain illnesses, lowers insulin levels, and improves mood. The ketogenic diet and fasting complement each other when it comes to resetting your body's systems and optimizing its functions. Some of the common mistakes of people who start with intermittent fasting are consumption of artificial sweeteners thru "diet" beverages, people take it easy during fasting instead of living their normal lives, and some try to fast before the holidays which causes them to "flip out" and crash. Fasting revs up your metabolism by 10%. It also won't make you lose muscle if you have fat, even as low as 8% body fat is enough to be used as fuel. Key Takeaways: Don't fast before the holidays or any special occasion because you'll succumb to temptation, fail at your fast, and inevitably not enjoy life. The goal of fasting is to let you add more to life, not take life away from you. Connect with Jimmy Moore: Livin La Vida Low-Carb The Livin' La Vida Low Carb Show with Jimmy Moore Facebook Twitter Mentioned in this episode: The Complete Guide To Fasting by Jimmy Moore and Dr. Jason Fung Atkins' New Diet Revolution by Robert C. Atkins, M.D. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now. Time Stamped Show Notes 00:15 – How to Finally Win – Create your dream life one step at a time! [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA for entrepreneurs and startups [01:43] – Kevin learned it's all about the team—there are always going to be hiccups and he had to learn a lot before being able to contribute [02:26] – One BIG and Unique Value Bomb: I am experienced in helping people understand what's realistic [03:00] – I am the guy that makes an impossible goal doable [03:24] – Kevin did rescue work and found out he is not easily stressed [03:53] – From a business development standpoint, Kevin learned what he could and could not do, the risks involved in the process, and how to keep his cool [04:46] – As a rescue swimmer, Kevin learned that he could not necessarily rescue all the people he encountered, but he could do his best, and this is how he thinks in business [05:19] – JLD shares how this is similar to what he learned in Iraq [06:28] – Worst Entrepreneurial Moment: Kevin was part of the company that invented the @ symbol in the email address! [07:00] – They ran across a company called Geocities and they bought 70 racks of servers from Kevin's company – this was highly unheard of at the time [08:17] – 48 hours before the launch of Geocities, Kevin started to get concerned as the leadership team and staff did not know what to do with 70 racks of servers [09:20] – Kevin got an alert from the tech team saying they could not make it to work on time… [09:39] – Kevin went into "crisis team mode" and assembled a team to fix the problem [10:17] – They found a hacker who could fix the servers and was just released by a federal program [10:51] – The morning of the launch, there were 5 people working and dealing with the problems [11:01] – The CEO called Kevin, thanked him, and wanted him to teach them about quick reaction and problem resolution [11:41] – When you have a daunting challenge, you have to triage [12:28] – When you look at your options you need to have the right mentors that will give you the right input [12:43] – Greatest Idea: There is big misunderstanding about being your own health advocate [13:50] – There isn't a great resource out there that is not directly selling you something [14:52] – Kevin's podcast is for people who just want to listen and learn [15:39] – Kevin used to push his body by working all the time and he realized he was wrong in thinking that he would always stay healthy [16:05] – He learned he had to look at his health the same way he approached his business and that he needs to be proactive [17:17] – JLD says we have to be proactive with our health [18:05] – We do have control over our health [18:35] – The Lightning Round What was holding you back from becoming an entrepreneur? – "Initially, I did not have all the pieces together" What's the best piece of advice you've ever received? – "You're going to get pulled in a thousand directions; you're going to have people that have their own agenda and your ability to navigate that well is very important; you're going to have to learn to say 'no' to a lot of things and still make people understand why – and feel good about it" What's a personal habit that contributes to your success? – "Saying 'no' to a lot things and a list of things to say 'no' to" Share an internet resource, like Evernote, with Fire Nation – Entrepreneurial Personality Type group on Facebook If you could recommend one health/fitness/nutrition book to our listeners, what would it be and why? – The Primal Blueprint by Mark Sisson 25:24 – Connect with Kevin on his website, podcast, Twitter, Instagram [26:04] – Focus on your priorities and your health 26:52 – The Freedom Journal – Set and Accomplish your #1 goal in 100 days! 3 Key Points: In difficult situations, you need to triage and have the right people who will help you through that problem solving process. We have to give importance to our health, as it directly affects how we do our work. Know when say "no" and HOW to say it properly. Resources Mentioned: Entrepreneurial Personality Type – Kevin's small business resource The Primal Blueprint by Mark Sisson – Kevin's Top Health Book Audible – Get a 30–day free trial of fantastic audiobooks! Fitfluential – Kevin's website Connect with Kevin on Twitter and Instagram How to Finally Win – Create your dream life one step at a time! The Freedom Journal – Set and Accomplish your #1 goal in 100 days! Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you action

Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today's episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices."It calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness." – Alex Fergus In This Episode, You Will Learn: What biohacking and lifestyle choices Alex incorporates into his daily life. His daily routine. Alex's coaching business Why he strongly believes training very early in the morning isn't necessary for good health. How his coaching course differs from other training programs. What he monitors with his coaching clients. What protocol does his course follow and what will you learn from it? What is on the horizon for Alex, both in business and in health? Mentioned in This Episode: Phil Maffetone's Method Key Takeaway: Never settle. Never stop learning. Keep an open mind and make changes – try things out for yourself. Connect with Alex Fergus: Alex Fergus website Blue Blockers Row Faster Sound Asleep Ecourse – Improve Your Sleep Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown. On today's episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age. "I looked great on the outside, but I was a hormonal wreck at the molecular level." – Alex Fergus In This Episode, You Will Learn: Alex Fergus's health transformation story. Why he believes his health and lifestyle choices, including sleep deprivation, attributed to his development of low testosterone levels. How his mission to better health began, what he learned about, and how he began incorporating what he learned into his daily life. His experience at Paleo f(x)™ realFIT's Score competition and why he believes he did so well at the event. Mentioned in This Episode: Less is More: How Slowing Down Improved Health and Produced a RealFIT Champ – guest blog post on Paleo f(x) blog by Alex Fergus Key Takeaway: When it comes to fitness, the minimum effective dose method along with lifestyle changes can make a significant impact on your overall health, wellness, and fitness. Connect with Alex Fergus: Alex Fergus website Blue Blockers Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor's of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template. Jamie has developed the system of combining the Paleo and ketogenic diet ideology and has developed a macro-tracking app to help new ketogenic diet users gain a better understanding and track their keto percentages. Today, Jamie shares his transformation story, what inspired him to develop his unique Paleo-Keto system, and how the system has worked for his personal health and wellness as well as simple tips to help you get started in the Paleo, Keto, or Keto-Paleo worlds. "Eat like you care about yourself." – Jamie Coporosso In This Episode You Will Learn: Jamie's transformation story and how dietary changes has helped him eliminate ailments such as inflammation, asthma, and arthritis. How he developed the Keto-Paleo ideology. How the Paleo and Ketogenic diets affected his weight training, sleep, and overall well-being. The general population mentality and confusion between feeling bloated and feeling full. Tips for getting started on Paleo. What the ketogenic diet really is. Tips for starting on the ketogenic diet. Why bone broth is critical for athletes on the ketogenic diet. What Jamie's weekly workout routine looks like. Workout recommendations for beginners. Why you should get a nutrient evaluation panel done before taking supplements. Mentioned in This Episode: Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades Low Carbohydrate Diets for Performance by Jeff S. Volek and Stephen D. Phinney The Takeaway: The Paleo diet is a grocery list of everything you could hunt and gather from the evolution of man. The ketogenic diet is macro-nutritional manipulation. Connect with Jamie Caporosso: Keto-Paleo website KetoCheck app on Android and iTunes Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems. "Most people regard minerals as 'hood ornaments' instead of 'keys to start the engine'." – Morley Robbins In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley's advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors. Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands Diseases related to low magnesium: Alzheimer's Disease Parkinson's Disease Lu Gehrig's Disease Huntingdon's Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test. Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Part 3 Episode - with Morley Robbins on Excess Iron. Morley Robbins Video on Iron, Magnesium etc. Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Everything", or "How To Fix Mitochondria By Re-Balancing Magnesium & Calcium, and Copper & Iron." https://www.facebook.com/morley.robbins/videos/1529281203755773/ MAGNESIUM BEGINNERS GUIDE: Even though roughly over 80+% of the population is Mg deficient, we still recommend testing first. http://gotmag.org/magnesium-deficiency-101/ *Mg RBC (optimal is 6.0-7.0) http://requestatest.com/magnesium-rbc-testing *Hair Tissue Mineral Analysis http://gotmag.org/work-with-us/ *How to Restore Mg: http://gotmag.org/how-to-restore-magnesium/ Magnesium Needs Cofactors. *B6 helps get Mg INSIDE the cell (We recommend Jigsaw Magnesium w/SRT as it contains B6. You can also use local bee pollen as a source of B6.) *Boron helps keep Mg INSIDE the cell (Relyte or Anderson's Concentrated Minerals contain much needed trace minerals such as boron) *Bicarbonate helps get Mg INSIDE the Mitochondria (check files to learn how to make Mg water) And, the Adrenal Cocktail helps keep Mg in balance with other electrolytes. http://gotmag.org/the-adrenal-cocktail/ The Magnesium Protocol is an integral part of the Steps to Increase Ceruloplasmin protocol. That protocol brings toxic iron under control so Magnesium works better and it also increases the important bound Copper. The Steps to Increase Ceruloplasmin protocol is in an article in Files as well as in graphic form in Photos > Albums > Iron and Ceruloplasmin folder. *https://www.facebook.com/notes/magnesium-advocacy-group/morley-robbins-steps-to-increase-ceruloplasmin/1158838080850926 Here is a link to the Magnesium Protocol's Quick Reference Guide: https://www.facebook.com/notes/magnesium-advocacy-group/tonya-quick-reference-guide-to-the-magnesium-protocol/1135579486510119 Where Mg is found in your body: o 60% in the bones o 39% in soft tissue (heart, brain, liver, kidney, glands, & muscles with highest concentration in the ventricles of the heart) o 1% in the blood It comes out of "storage" in tissue & components of blood 1st, bones 2nd & last from Serum which is why Mg Serum tests are worthless and why the Magnesium RBC blood test is recommended... MAG rules and policies are located here, please familiarize yourself with them. https://www.facebook.com/media/set/… Morley M. Robbins aka. "Magnesium Man" Magnesium Deficiency 101 Connect with Morley: GotMag.org Steps to Improve Magnesium Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test. Connect with Morley: GotMag.org Steps to Improve Magnesium Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Part 2 Episode - with Morley Robbins on magnesium. Morley Robbins Video on Iron, Magnesium etc. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems. "Most people regard minerals as 'hood ornaments' instead of 'keys to start the engine'." – Morley Robbins In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley's advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors. Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands Diseases related to low magnesium: Alzheimer's Disease Parkinson's Disease Lu Gehrig's Disease Huntingdon's Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test. Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems. "Most people regard minerals as 'hood ornaments' instead of 'keys to start the engine'." – Morley Robbins In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley's advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors. Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands Diseases related to low magnesium: Alzheimer's Disease Parkinson's Disease Lu Gehrig's Disease Huntingdon's Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test. Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasn't a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasn't looked back, has never felt better, and has significantly better health than years before. In addition to making this dietary transition, Alex also shares many other lifestyle changes he has made over the years to improve his health, increase his energy, and get better sleep. "Anyone who transitions from what they would normally eat to unprocessed, whole foods will see a massive improvement." Alex Charfen In This Episode You Will Learn: Why Alex Charfen believes the vegan diet gave him a "false sense of momentum." His journey from veganism to the paleo diet. His morning routine and why he hyper-rehydrates first thing every morning. Why water quality is so important and what steps he took to improve the water quality in his business and home. The chemical fluoride in water contains other harmful ingredients. Why Alex believes water Is a gateway to success. Why he takes "primal walks" at sunrise every morning. Mentioned in This Episode: Berkey Water Filtration System Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasn't a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasn't looked back, has never felt better, and has significantly better health than years before. In addition to making this dietary transition, Alex also shares many other lifestyle changes he has made over the years to improve his health, increase his energy, and get better sleep. "Anyone who transitions from what they would normally eat to unprocessed, whole foods will see a massive improvement." Alex Charfen In This Episode You Will Learn: Why Alex Charfen believes the vegan diet gave him a "false sense of momentum." His journey from veganism to the paleo diet. His morning routine and why he hyper-rehydrates first thing every morning. Why water quality is so important and what steps he took to improve the water quality in his business and home. The chemical fluoride in water contains other harmful ingredients. Why Alex believes water Is a gateway to success. Why he takes "primal walks" at sunrise every morning. Mentioned in This Episode: Berkey Water Filtration System Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the "being stuck" state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset and setting goals to optimize Health and Wellness as he dives into his 6 essential practices for healthy living. In This Episode You Will Learn: Why people struggle with nutrition and exercise. Mindset is important when setting specific goals Setup strategies and habits that will re-enforce emotions while working on goals Mindset and emotions affect discipline The 6 essential practices help focus on what is important for health and weight loss Taking some "time off" can help return in a better and stronger state of mind Avoiding blue light at night will help you get better sleep Good mindset and meditation bring better results They way to transform is to focus on positive thoughts instead of the past Key Takeaway: Setup strategies and habits that will re-enforce emotions while working on goals The six essentials to focus on in terms of health and weight loss are Generosity, Integrity, Patience, Inspired Action, Mindfulness and Commitment Mindset and staying on track is important. Connect with Morley: David Zappasodi Official Website Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief. Today, she'll talk about her own experience and the troubles she met along her transformation. She'll also be giving out professional advice on what to do to achieve your fitness goals without compromising comfort. "The nutrition lifestyle is the door and workouts are the key. If you don't have a door, the key is totally useless." Mariah MacDonald In this episode, you'll learn: The three important things you have to focus on first before you embark on your transformation journey. Why transformation is like a pyramid The effects of sleep, stress, as well as positive and negative influences on your body When you should do weight training and cardio. Why a simple diet is more effective than a complicated diet. The importance of directly learning from someone who's done this before; who transformed themselves successfully and coach you into the lifestyle of somebody who's fit. Key Takeaways: You have to be accountable. Accountability makes you successful. It's not meant to be easy but it's not unbearable either. There will always be hiccups and bumps along the way but you can get past them. Ease into the transformation. At first you might feel like sputtering a bit but just be patient with your body. Connect with Mariah MacDonald: Transform with Mariah Twitter Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today. In part 2 of our interview, she'll discuss how she transformed herself and her clients, the importance of creating ado or die situation, as well as the main reasons why some of her clients don't always get the results they paid for. "When you hire a coach, shut up and listen to what they have to say for 12 weeks. Don't question (their advice) and see if it works for you." Mariah MacDonald In this episode, you'll learn: Why coaching for results is a better and more efficient approach than coaching for sessions. Why training rigorously for five days a week is ineffective. How Mariah manages to maintain a low body fat percentage while training for only two days a week. The difference between a typical trainer and a transformation coach. It's possible to sleep for up to 8 hours a night if you make the right choices. The things Mariah did to change her life as well as the choices she made to make over 1000 of her clients' life better. Why being ashamed of your body will lead you to a downward spiral. Why you should consult a professional when you binge instead of blaming yourself. Know why you end up binge eating from a scientific perspective. Why being close-minded will not make your lifestyle any better. Key Takeaways: Don't rely on the scale. Instead, judge your hard work with a mirror. Celebrate the small gains you make along the way. Create a do or die situation to make your transformation work better. Connect with Mariah MacDonald: Transform with Mariah Twitter Facebook Mentioned in this Episode: Hunt for Red October (movie) Hunt for Red October (book) Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view. In Part of the interview, Dave will discuss different factors that may alter your mitochondrial functions in a negative way, more tips on how to further biohack your mitochondria, as well as provide general health advice. "Instead of focusing on perfection, you can just learn to ask the question 'what is this going to do to my mitochondria?'" Dave Asprey In this episode, you'll learn: What statins are how do they affect the mitochondria Why cholesterol really isn't bad Why your mitochondrial efficiency determines the effects of the food you eat on your health Why eating burned food is bad for your mitochondria The significance of knowing the optimal dose of any supplement How possessing Tribal Mentality is bad for your health Why you shouldn't let your health decisions be based on an "us or them" kind of thinking Key Takeaways: Having a positive mindset is important when it comes to mitochondrial health It's important not to surround yourself with negativity Get a signal to the mitochondria. If they believe the signal, they will change the body to adapt to that signal. Connect with Dave Asprey: Bulletproof Exec Bulletproof Radio Official Twitter account Official Facebook page Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline, CNN, and in Vogue and Men's Health. Today, he's here with us to discuss how to important the mitochondria are and how to biohack it with just a few simple lifestyle changes. "The Mitochondria decides whether cells live, die, or divide. They run things, not us." Dave Asprey In this episode, you'll learn: How mitochondria are similar to a frame of the house Just how much your diet affects the mitochondria Why mitochondrial dysfunction is the primary cause of just about every chronic disease there is Why Dave compared the mitochondria to playing a reverse Jenga The significance of knowing just enough of the Krebs Cycle Why Mitochondria is practically ancient bacteria Dave's three changes that people should start focusing on right now Key Takeaways: Ketones play a major role when it comes to mitochondrial health Just changing our light bulb or indoor lighting will greatly enhance mitochondrial efficiency Sunlight is still the best source of vitamin D and boosts mitochondrial functions Connect with Dave Asprey: Bulletproof Exec Bulletproof Radio Official Twitter account Official Facebook page Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Ben Greenfield is one of the country's most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body's efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on health and longevity. Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections, as well as the different ways he maintains his body, especially when it comes to getting quality sleep. "You want to make sure everything's unplugged. Make sure your eyes can't see anything and make sure your skin can't see anything." Ben Greenfield In this episode, you'll learn: Once you reach 30 years of age, testosterone is said to decline at a rate of 1% a year. Aside from proper nutrition, one of the most recent methods you can do to biohack your testosterone is by shining low-level laser light or infrared light on your testicles. Ben says it's better to eat buffalo or bison meat than tuna or nuts for testosterone production. An herb called Cistanche acts like Viagra. It results in an increase in blood flow and libido. Not wearing tight underwear (or no underwear at all) might boost testosterone due to a cooler temperature as a result of going commando. PEMF or Pulsed electromagnetic field therapy is able to negate the deleterious effects of waves from continuous smartphone use. Chronic cardio or excess workouts may crash testosterone. Some exercises done in moderation are capable of increasing testosterone include sprinting, weight lifting particularly those largely involving legs, and HIIT or high intensity interval training. For cardio, try to limit endurance training such as marathon running to once a week to preserve testosterone. Sleep is also an important factor when it comes to testosterone production. Ben recommends a lot of tools you can use to get quality sleep. Some of them include essential oil diffusers, a full/wrap-around face mask, and even a few sleep supplements. Key Takeaways: To get the best quality of sleep, you must have what we call sleep hygiene. The room must be dark, quiet, cold, and definitely not stressful. Connect with Ben Greenfield: Ben Greenfield Fitness Twitter Instagram Facebook Mentioned in this episode: Olli Sovijarvi Nature CBD Sleep Remedy OURA Ring NatureBeat app Lighting Science Breathe Safe Plasma Air Purifier Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dr. Amy Myers - The Thyroid Connection - Tired, Brain Fogged and Overweight? Get your life back - Part 2 Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her dietary-based program – The Myer's Way. Amy received her doctorate degree in medicine at the LSU Health Science Center and has spent five years working in emergency medicine before training at the Institute for Functional Medicine. Moreover, she has personally experienced thyroid dysfunction issues, and understands the thyroid epidemic from the patients point of view as well as the medical professional. Today, she shares her story and describes in detail about the small changes you can make in your diet and lifestyle that can significantly – and positively – impact your health and well-being. "Your thyroid can't grow back, but your adrenals can recover. There are things you can do to get your life back." – Dr. Amy Myers In This Episode You Will Learn: Why 60% of the estimated 27-million Americans suffering from thyroid dysfunction are unaware of the problem. How thyroid problems can manifest. What is Graves' Disease and Hashimoto Disease? Why Amy believes so many conventional doctors overlook or misdiagnose thyroid problems. What nutrients your thyroid needs in order to function at optimal levels. What you can do to get your thyroid tested. Amy's opinion on taking iodine supplements for thyroid health. What are the risks or side effects of taking too much iodine? How stress can affect thyroid function and health. What is a "leaky gut?" Amy's perspective on the importance of air quality. Amy's perspective on drinking water quality, water with chloride, and plastic bottled water. What are BPA's and how do they affect the thyroid? Why morning and evening sunlight is important to your health and how it contributes to your overall health. What areas in your body and health does your circadian rhythm affect? Mentioned in This Episode: Amy Myer's book: The Auto-Immune Solution Amy Myer's book: The Thyroid Connection My Labs for Life Amy Myer's website The Myer's Way Multi The Iodine Crisis book by Dr. David Brownstein F.lux software Key Takeaway: There are natural ways to approach thyroid dysfunction problems. There is hope and there are things you can do to get to the root of the cause and get your life back! Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her dietary-based program – The Myer's Way. Amy received her doctorate degree in medicine at the LSU Health Science Center and has spent five years working in emergency medicine before training at the Institute for Functional Medicine. Moreover, she has personally experienced thyroid dysfunction issues, and understands the thyroid epidemic from the patients point of view as well as the medical professional. Today, she shares her story and describes in detail about the small changes you can make in your diet and lifestyle that can significantly – and positively – impact your health and well-being. "Your thyroid can't grow back, but your adrenals can recover. There are things you can do to get your life back." – Dr. Amy Myers In This Episode You Will Learn: Why 60% of the estimated 27-million Americans suffering from thyroid dysfunction are unaware of the problem. How thyroid problems can manifest. What is Graves' Disease and Hashimoto Disease? Why Amy believes so many conventional doctors overlook or misdiagnose thyroid problems. What nutrients your thyroid needs in order to function at optimal levels. What you can do to get your thyroid tested. Amy's opinion on taking iodine supplements for thyroid health. What are the risks or side effects of taking too much iodine? How stress can affect thyroid function and health. What is a "leaky gut?" Amy's perspective on the importance of air quality. Amy's perspective on drinking water quality, water with chloride, and plastic bottled water. What are BPA's and how do they affect the thyroid? Why morning and evening sunlight is important to your health and how it contributes to your overall health. What areas in your body and health does your circadian rhythm affect? Mentioned in This Episode: Amy Myer's book: The Auto-Immune Solution Amy Myer's book: The Thyroid Connection My Labs for Life Amy Myer's website The Myer's Way Multi The Iodine Crisis book by Dr. David Brownstein F.lux software Key Takeaway: There are natural ways to approach thyroid dysfunction problems. There is hope and there are things you can do to get to the root of the cause and get your life back! Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Maria is a health and wellness expert and author of several books. She was always active in sports, even when she was a kid, but was still always on the heavy side. She thought it must've just been how her body's was meant to be. It wasn't until she studied science and nutrition that she began questioning the "standard" diet that promotes dietary grains and milk. She has since leaned towards a low-carb diet and now a ketogenic diet from which her books were now based on. Today Maria talks about how the ketogenic diet changed her life, her tips for people who want to start with a ketogenic diet, her thoughts on the vilification of fat, and how ice cold water can help boost mitochondrial health. " People underestimate the power of just being outside." Maria Emmerich In this episode, you'll learn: In a ketogenic diet, always count total carb and not net. She calls the ketogenic diet the happy diet due to how it improves the overall mood of the person. Sugar is inflammatory and complex carbs, what many call "healthy carbs", become sugar in your blood stream. To lower inflammation, lower sugar intake even those from complex carbs. You can't store protein in your body. Too much will turn into sugar too especially if you're not active. Ketogenic diet will have you losing water weight and electrolytes. When you're depressed or moody, sometimes you just have low electrolytes. One quick way to remedy that is to drink water with salt but don't make it too salty. Maria says a when it comes to macros for losing weight, your diet should be around 5% carbs, 20% protein, and 75% fat – healthy saturated fats. This will trigger ketosis. The best cure for adrenal fatigue is 10 hours of sleep. The ketogenic diet will keep your blood sugar levels stable. No spiking, no crashing. No crashing means no sudden hunger. Ketones will get you a natural high which is like sugar but won't crash you. Mitochondria are mostly made up of water cells which you can negatively and positively charge. She advocates "EZ" water therapy which involves drinking ice cold water first thing in the morning. Key Takeaways: People would be healthier if their practitioners just asked them what they were eating. Pick new goals all the time, don't do everything overnight. Connect with Maria Emmerich: Maria Mind Body Health Twitter Facebook Instagram Mentioned in this episode: The Fourth Phase of the Water book by Gerald H. Pollack The 30 Day Ketogenic Cleanse book by Maria Emmerich Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible. "In order to achieve your goals, you actually have to have rest and recovery." Sarah Fragoso In this episode, you'll learn: The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program. Why it's important to make more time for yourself and how being everything to everybody is bad for your health. How stress affects the way your body reacts to exercise and diet programs. Stressing yourself out to be healthy is not healthy. Why it's important to focus on other lifestyle factors before you start beating yourself up in the gym. Even a spotless diet won't mean anything if your lifestyle is a wreck. A few tips on how to reset your circadian rhythm. Key Takeaways: You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on. Guard your sleep like a lion. Extreme exercising, the likes people see on TV, is not the only way to get fit. Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to "Paleo" better. Connect with Sarah Fragoso: Sarah Fragoso Sarah Fragoso Facebook Sarah Fragoso Twitter Podcasts Books Recipes Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1 Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible. "In order to achieve your goals, you actually have to have rest and recovery." Sarah Fragoso In this episode, you'll learn: The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program. Why it's important to make more time for yourself and how being everything to everybody is bad for your health. How stress affects the way your body reacts to exercise and diet programs. Stressing yourself out to be healthy is not healthy. Why it's important to focus on other lifestyle factors before you start beating yourself up in the gym. Even a spotless diet won't mean anything if your lifestyle is a wreck. A few tips on how to reset your circadian rhythm. Key Takeaways: You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on. Guard your sleep like a lion. Extreme exercising, the likes people see on TV, is not the only way to get fit. Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to "Paleo" better. Connect with Sarah Fragoso: Sarah Fragoso Sarah Fragoso Facebook Sarah Fragoso Twitter Podcasts Books Recipes Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Robb Wolf - Part 2 Robb Wolf is the author of the New York Times Best Seller The Paleo Solution, the very book that has since made him a popular figure in the health and fitness world. When he's not writing new books, he's practicing mixed martial arts, coaches athletes, and conducts seminars in nutrition and strength to both small groups of people and large entities. Today, Robb gives us his thoughts on why the ketogenic diet – as effective as it is – is not the best diet out there, how his new book connects with his other books, and why people should always be critical on a way a diet is making them feel or perform. "Inadequate social connection, love and intimacy is as impactful on our health as a pack a day smoking habit." Robb Wolf In this episode, you'll learn: The Paleo diet is the foundation of Robb's 30-day reset. The paleo lifestyle template changed medicine and nutrition forever. The ketogenic diet is effective and makes a lot of people feel great and perform better but it's just part of the many tools in a huge toolbox just like fasting. Ketogenic diets may not be as effective especially when it comes to athletes or bodybuilders due to its low-carb nature. A good diet should help improve your biomarkers. If they don't, then there's a different approach for you, there's something out there that will work. Sleep deprivation causes insulin resistance. If your job requires you to stay up at night until morning, something low carb or ketogenic in nature is your best bet. Type A people shouldn't do intermittent fasting because fasting stresses your system and being Type A means your system is most likely stressed. On the other hand, the laidback worker, could benefit from intermittent fasting. Key Takeaways: You can't not produce a book thru mainstream publishers and not have some sort of a weight loss element to it. A good diet should help improve your biomarkers. If they don't, then there's a different approach for you, there's something out there that will work. Connect with Robb Wolf: Robb Wolf official The Paleo Solution book by Robb Wolf Wired To Eat book by Robb Wolf Resources Mentioned: The KETOGAINS Facebook group Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

In the health and wellness world, you either know Robb Wolf or you don't, and that's largely due to his books on the Paleo lifestyle. His books have helped a lot of people, but he didn't realize just how much until he got a call from a clinic in Reno. The clinic invited him over to have a look at a study they conducted which largely made use of his books as reference material. As it turned out, the clinic was just wrapping up a 2-year pilot study that included volunteers with a high risk for Type 2 Diabetes and other cardiovascular diseases. The results showed that a paleo diet, together with proper modification of sleep and exercise, was able to improve the volunteers' bloodwork and health risk assessment. On a long term perspective, it means this pilot study alone saved the city of Reno $22 million over a 10-yer period with a conservative 33:1 return on investment. He would end up becoming part of the clinic's board of directors to help develop programs and bring it out to the masses. Today, Robb share his thoughts about the Paleo and ketogenic diets, why he thinks the food manufacturers understand people more than medical establishments, and why having a healthy relationship with food is just one big cover up for something deeper and psychological. ""At the end of the day, these diseases, modern Western society mainly are an outgrowth of excessive food consumption." Robb Wolf In this episode, you'll learn: The food manufacturers understand our evolutionary psychology way better than the medical establishment does. They produce food in such a way that people can't help but eat them even if they know it's not healthy. It's similar to how smart phone app makers study evolutionary psychology to make apps addictive. People have massively different responses to food. What's worked for you today may not work for you tomorrow. You can't cheat on food. You can cheat on taxes, you can cheat in a relationship, but food, there are consequences. Sometimes food or the act of eating is not the problem, but an underlying issue that made people saw eating food as an escape. The only thing considered disordered eating now is healthy eating. Key Takeaways: You can't let health guidelines get etched in stone and become religious doctrine. Connect with Robb Wolf: Robb Wolf official website The Paleo Solution book by Robb Wolf Wired To Eat book by Robb Wolf Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn't like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn't explain why, so he thought he would live the rest of his life hairless. It wasn't until he learned about holistic nutrition that he ended up curing himself. He has since strived to help those around him, to give them hope that there is still a way to treat whatever health issues they might have. Today, Yuri tells us his story of how he became the Yuri we know now, his thoughts on the whole "Metabolism is like a fireplace" analogy, why he thinks fasting is good for you, the importance of sleep when it comes to making decisions, and why we should learn to decipher when we're hungry and when we're full without relying on an eating schedule. "There's no law that says 'thou shall have to do cardio after my weight training.'" Yuri Elkaim In this episode, you'll learn: The typical North American diet is not healthy at all. The fireplace analogy on metabolism is a myth. Eating all the time to "stoke the flames" won't help you lose weight. In fact, it might lead to more unnecessary weight gain and energy crashing. Metabolism is the sum of all the breakdown and buildup in your body; catabolism and anabolism. 70% of the calories you burn come from BMR or the calories burned at rest. This is heavily dependent on lean muscle mass. If you want to lose weight you have to pack on some muscle. It's a long-term approach to not just weight loss but overall wellness too. Fasting is not starving yourself. When done right, you can fast regularly aka intermittent fasting. People can be psychologically hungry or physiologically hungry. Psychologically hunger is triggered by environmental or emotional cues to make you feel comfortable in certain situations. Listening to your body can mean not eating at the usual time; breakfast at 1 PM is when you break your fast. Too much cardio crushes your thyroid and the problem is not the exercises themselves but the duration and frequency. Endurance cardio is not exactly the ideal form of exercise for long-term. Leptin and Ghrelin are hunger hormones sensitive to sleep. Leptin tells you to stop eating and Ghrelin tells you to keep eating. Less sleep produces more ghrelin and reduces leptin. Key Takeaways: Eat when you're hungry and stop when your full. You have to be aware "when" you're hungry. Women shouldn't be worried about building muscle as they are not as naturally capable of bulking compared to men. When you sleep, try to make the room a lot like a dark, cold tomb. It'll boost the quality of your sleep more than sleeping in a warm room penetrated by light. Connect with Cathe Friedrich: Yuri Elkaim Facebook Youtube THE ALL-DAY ENERGY DIET book by Yuri Elkaim THE ALL-DAY FAT BURNING DIET book by Yuri Elkaim Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Health, Wellness & Longevity via circadian based lifestyle choices - Part 2 Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He's worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure. In today's episode, Josh tells us what Osteopathy is, the importance of knowing stressors, the "trap" of overtraining, and why smartphones might be the underlying cause of chronic ailments. "Put someone in a black box, there's no light, there's no movement, but there's perfect food, will they be healthy? I would wager probably not." Dr. Josh Lamaro In this episode, you'll learn: Josh's own definition of Osteopathy and why it's an overlooked form of treatment. Why doctors like Josh treat patients on the basis of their lifestyles more than the symptoms they display. The dangers of treating the body on a divide and conquer basis. How even a perfect diet isn't healthy if everything else such as exposure to sunlight, proper sleep, and physical movement is lacking. Why stress is a recurring theme in osteopathy Overtraining is a common stressor in today's fitness enthusiasts. People break when they workout rigorously five days a week. Treating involves asking the person what they usually do that might cause them their injury or disease in the first place. People get into the trap of overtraining by thinking getting a rest day is "bad" for them. Excessive training results to more cortisol and contributes to more body fat. Society is geared towards seeing everything as needing to be additive and not subtractive. Not getting results? Add more. Why your favorite smartphone might actually be messing up your body's natural processes by simply looking at it first thing in the morning or by just keeping it in your front pocket every day. EM radiation is a health concern in today's gadget-driven society. Key Takeaways: Treatment should be approached from a subtracting point of view. Take away things that maxes your system out and the additive can what restores you such as more rest. If you mess up the timing in your body, you're going to gain weight, not going to sleep right, and be generally unhealthy. Connect with Dr. Josh Lamaro: Paleo Osteo Email: [email protected] Mentioned in this Episode: Wi-Fried Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Health, Wellness & Longevity via circadian based lifestyle choices - Part 1 Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He's worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure. In today's episode, Josh tells us what Osteopathy is, the importance of knowing stressors, the "trap" of overtraining, and why smartphones might be the underlying cause of chronic ailments. "Put someone in a black box, there's no light, there's no movement, but there's perfect food, will they be healthy? I would wager probably not." Dr. Josh Lamaro In this episode, you'll learn: Josh's own definition of Osteopathy and why it's an overlooked form of treatment. Why doctors like Josh treat patients on the basis of their lifestyles more than the symptoms they display. The dangers of treating the body on a divide and conquer basis. How even a perfect diet isn't healthy if everything else such as exposure to sunlight, proper sleep, and physical movement is lacking. Why stress is a recurring theme in osteopathy Overtraining is a common stressor in today's fitness enthusiasts. People break when they workout rigorously five days a week. Treating involves asking the person what they usually do that might cause them their injury or disease in the first place. People get into the trap of overtraining by thinking getting a rest day is "bad" for them. Excessive training results to more cortisol and contributes to more body fat. Society is geared towards seeing everything as needing to be additive and not subtractive. Not getting results? Add more. Why your favorite smartphone might actually be messing up your body's natural processes by simply looking at it first thing in the morning or by just keeping it in your front pocket every day. EM radiation is a health concern in today's gadget-driven society. Key Takeaways: Treatment should be approached from a subtracting point of view. Take away things that maxes your system out and the additive can what restores you such as more rest. If you mess up the timing in your body, you're going to gain weight, not going to sleep right, and be generally unhealthy. Connect with Dr. Josh Lamaro: Paleo Osteo Email: [email protected] Mentioned in this Episode: Wi-Fried Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Thaddeus Owen - Biohacking with Primal Hacker - Part 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn't face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children's medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss's 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature and sunshine into his work environment. After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on PrimalHacker.com. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking. Thaddeus is a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, nutrition certification, Master's degree in Holistic Nutrition and studied Chemical Engineering a long time ago. "The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements".– Thaddeus Owen In This Episode, You Will Learn: Often, when we realize how disconnected we are from the natural world, and how much this is affecting our health, we decide to spend all sorts of money on supplements, technology and coaches To make up for our lack of connection to the natural world, and to right the wrongs we feel, we fill our lives with more distraction. We become burdened with material possessions that suck up our energy and finances The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements We don't say our way is the only way. We don't even think you need to spend any money on the absolute best biohacks – sunlight, good water, connection with the earth, and movement are totally Free Key Takeaway: Muscles only do what they're commanded to do by the neurological signals that feed them. You're retraining the brain over the muscles. Connect with Thaddeus Owen: Primal Hacker Blog Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Thaddeus Owen - Biohacking with Primal Hacker - Part 1 of 2 Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pharmaceutical products, he just couldn't face another day adding terrible ingredients like high fructose corn syrup and numerous red dyes into children's medicine. He shifted gears and engineered a successful work from home assignment following Tim Ferriss's 4 Hour Workweek. From there, he was able to find a way to incorporate more movement, nature and sunshine into his work environment.After learning about biohacking from the man who coined the term, Dave Asprey, Thaddeus healed his own anxiety, lowered his blood pressure and fixed his sleeplessness using biohacking, PrimalHacking and Qigong. He spends his free time experimenting on himself in hopes of helping others on their journey. He writes about his experiments on PrimalHacker.com. He also spends time with his two boys learning martial arts, shooting arrows at targets and hiking. Thaddeus is a certified Bulletproof Coach from the first ever class of coaches, holds a personal training certification, nutrition certification, Master's degree in Holistic Nutrition and studied Chemical Engineering a long time ago. "The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements".– Thaddeus Owen In This Episode, You Will Learn: Often, when we realize how disconnected we are from the natural world, and how much this is affecting our health, we decide to spend all sorts of money on supplements, technology and coaches To make up for our lack of connection to the natural world, and to right the wrongs we feel, we fill our lives with more distraction. We become burdened with material possessions that suck up our energy and finances The Truth is that you need to first address your disconnection with the natural world before you begin biohacking with devices, technology and supplements We don't say our way is the only way. We don't even think you need to spend any money on the absolute best biohacks – sunlight, good water, connection with the earth, and movement are totally Free Key Takeaway: Muscles only do what they're commanded to do by the neurological signals that feed them. You're retraining the brain over the muscles. Connect with Thaddeus Owen: Primal Hacker Blog Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 2 Jason Fung is a world leader when it comes to weight loss and fasting. He is a firm advocate of fasting as a means of not just weight loss, but also healing and detoxification. He is also the author of the popular diet books The Obesity Code and The Complete Guide To Fasting. In part 2 of our episode, Jason shares his opinions on people who should and shouldn't fast, how hunger is just all in the mind, a few tips on how to get started with fasting, and why he thinks the food industry is promoting bad eating habits. "Nothing bad happens when you don't eat for 24 hours." Jason Fung In this episode, you'll learn: Blood sugar doesn't necessarily plummet when you fast. Fasting specifically targets the hormones that affect weight. Food companies promote more meals a day aka snacking because they sell snack foods. Those who are pregnant, malnourished, have eating disorders, and people with a BMI below 20 shouldn't fast. Everybody else can fast regardless of gender. Fasting is a stressor and increases cortisol the same way as exercise but fasting is a low-level stress compared to exercise. It might increase cortisol but not as much as you do when you train hard. Hunger is lowest at 8 am if your circadian rhythm is aligned properly. It's because your body has done its job in burning the extra fat and other junk protein to prevent you from getting hungry the moment you roll out of bed. The feeling of hunger gets lower during an extended fast and the body gets used to it. Day 2 is the worst day but the body will adjust accordingly as the fast progresses. Fasting keeps metabolic rate high and actually helps reduce hunger in the long term. Fasting saves you money and time, different compared to other diets that promote a "buy this, cook that" kind of technique. Fasting becomes easy once you do it on a regular basis. Key Takeaways: Fat is merely stored food energy. You want to use it; you want to eat it. Fasting is infinitely flexible. You can choose to tweak your fast the way you find it easy or how your body responds. Connect with Jason Fung: Twitter Mentioned in this episode: The Obesity Code book by Jason Fung Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 1 Jason Fung is an author and nephrologist, a doctor who specializes in kidney health. He is considered one of the world's leading experts when it comes to weight loss and reversing diabetes by way of fasting. For the first few years of practice, Jason was like most doctors when it came to treating patients – conventionally oriented. During this time, he had plenty of patients who had obesity as the primary cause of their kidney issues. He realized in order to treat their kidneys, he had to treat their diabetes and for that to happen, his patients had to lose weight. And so began his interest in fasting and its many benefits beyond weight loss. Today, Jason gives us his expert opinion on what fasting is, why he thinks fasting should be something people naturally do, and why he suggests weight management is not just about calories. "Fasting is really the oldest dietary intervention in the book." Jason Fung In this episode, you'll learn: A diet focused on a "calories in, calories out" approach is bound to fail. Obesity has little to do with calories as it does with carbohydrates and insulin sensitivity. The body cannot sense calories as compared to how it can sense carbs and hormones and obesity is largely a hormonal issue. A kale salad will have a different effect on your hormones particularly insulin as a plate of cookies with the same calories. Eating a kale salad everyday will give you different results vs if you eat a plate of cookies every day. Insulin is the hormone that tells the body we're eating now. Insulin also tells liver to make glycogen, the storage form of sugar. Fasting won't make you lose muscle. The body burns "junk" protein and burns it away when you fast. This is why fasting is also considered a type of detox regimen. When you break your fast, the body starts to break down old nutrients and build new ones. You're basically giving your body a renovation. If there's a deficit in calories, the body reduces energy expenditure which makes calorie cutting ineffective. Fasting on a regular basis helps prevent diseases as it helps burn junk inside the body and turn them to fuel. If you keep insulin levels high all the time you're telling your body to keep the energy going in which is why the whole "eat 10 small meals a day" fad is only a short-term solution to weight loss. A lean person who fast will burn more protein than fat than an obese person for obvious reasons. Key Takeaways: Fasting isn't going to make you tired. When you want more energy you should fast. Eating and fasting must be kept in balance. Fasting preserves lean body mass much better than caloric restriction. Connect with Jason Fung: Twitter Mentioned in this episode: The Complete Guide to Fasting book by Jason Fung Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking. Visit HealthCastNow.Com or subscribe on iTunes today!