Gerardo and Barbara talk about Nutrition and Benefits of a Latino Diet: National Lipid Association
Co-Host's Gerardo and Barbara discuss the benefits of eating a Healthy Latino Diet. So many of our cultural foods in the Latino Diet are really good for you, here is the advice from the National Lipid Association: Eat Lots of Vegetables Eat Plant-Based or Lean Protein Choose Healthy Fats Choose Fiber-Rich Whole Grains and Tubers Choose a Variety of Fruits Eat Low-Fat Dairy Foods Use Spices for Flavor Instead of Salt
HealthCare UnTold · Gerardo Sandoval, Jasmine Nájera, Barbara Ann Garcia
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Show Notes
Co-Host's Gerardo and Barbara discuss the benefits of eating a Healthy Latino Diet. So many of our cultural foods in the Latino Diet are really good for you, here is the advice from the National Lipid Association:
Eat Lots of Vegetables
Eat Plant-Based or Lean Protein
Choose Healthy Fats
Choose Fiber-Rich Whole Grains and Tubers
Choose a Variety of Fruits
Eat Low-Fat Dairy Foods
Use Spices for Flavor Instead of Salt