Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease

Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen symptoms like fatigue and brain fog. I’ll walk you through what’s lurking in your water and how a simple tool like a water filter can help you take control of your health. Here’s what you’ll learn: How environmental toxins in water impact Hashimoto’s and autoimmune conditions. The shocking truth about what’s in 98% of U.S. tap water (hint: it’s not just H2O). One practical step to lower your “exposome” and support your body’s natural healing. Ready to discover how clean water can boost your energy and reduce autoimmune flare-ups? Hit play on this episode now! The Water Machine: https://thewatermachine.com/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can morning sunlight really clear your Hashimoto’s brain fog? If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better. Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference. In this 10-minute episode, you’ll learn: How morning sunlight boosts energy and clears brain fog for Hashimoto’s. Why it helps balance hormones and improve sleep naturally. A simple routine to add morning sun exposure to your day, even if you’re low on energy. Ready to feel clearer and more energized? Play the episode now to discover how morning sun can transform your Hashimoto’s health! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can grounding help your Hashimoto’s? Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore. In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto’s health today! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to rethink health. You’ll learn three big takeaways: how activating GLP-1 beats supplements and meds why pairing it with protein and movement creates sustainable change the mindset trick to love your body along the way Ready to tap into your body’s power? Hit play on this episode now and kickstart your journey! Start the Healthy Weight Stack now: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack Find all other links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s. Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for anyone tired of waiting rooms or seeking personalized health insights. Here’s what you’ll learn: • How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient. • The best practices for accurate results, like testing in the morning with warm hands. • Why tracking your labs over time can help you make informed health decisions. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc on our health! Today, let's dig into how the Abide app, with its Biblically-based meditations, can lower stress and improve sleep, helping you feel more like yourself. Here’s what you’ll discover: Why stress is a major trigger for Hashimoto's and how it impacts your whole body. How the Abide app’s soothing meditations can become your go-to for stress relief. Easy ways to weave this tool into your daily routine for lasting health benefits. Ready to take control of your stress? Hit play on Episode 150 now and start your journey to better health with Hashimoto's! Try Abide for free for 30 days: https://abide.com/ref/hashimotospodcast Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medication. Her story is filled with hope for anyone feeling stuck with autoimmune symptoms. Brea’s tips hit home because she’s been there—struggling with thyroid issues, infertility, and a host of health challenges while running a gym and competing in fitness competitions. You’ll discover practical, holistic strategies to uncover the root causes of your symptoms and start feeling better. Here’s what you’ll learn: Why stress might be the hidden driver behind your autoimmune symptoms. How functional medicine labs, like hair and saliva tests, reveal what standard blood work misses. Simple steps to listen to your body’s whispers and support its natural ability to thrive. Ready to feel empowered and hopeful about your health? Hit play on this episode to hear Brea’s story and actionable tips for your autoimmune remission journey! Connect with Brea: Facebook Instagram TikTok LinkedIn Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you’re navigating Hashimoto’s. Your thyroid is the key to your energy, but too often, we’re left in the dark about how it works or why standard tests like TSH might not tell the whole story. This episode breaks it all down in a way that’s easy to grasp, so you can take charge of your health. You’ll learn: What your thyroid is and why it’s critical for your energy and wellness. Why relying on TSH alone might miss the mark for Hashimoto’s. Simple, actionable steps to support your thyroid and feel like yourself again. Ready to understand your thyroid health? Hit play now to start your journey to better energy with Hashimoto’s! Mentioned: Holistic Hashimoto's Course Dual Synergizer with Rise & Reset Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults. As a mom of four boys, Esther knows the challenges teens face, and she’s created a short, affordable book to help them thrive. You’ll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn about this perfect graduation gift idea! Get the book on Amazon: https://amzn.to/44Jpzxm All other links: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise. Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better. This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges. By listening, you’ll discover: Why calorie counting and low-fat diets don’t work for Hashimoto’s. How to personalize your diet based on your body’s unique needs. Tips for trying a carnivore diet to reduce autoimmune inflammation. Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto’s! Connect with Shannon here: https://linktr.ee/shannondavis Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in ways I didn’t expect, and I’m excited to tell you about it. If you’re struggling with food cravings, hunger swings, or pain, this one’s for you. You’ll hear: How I stopped obsessing over sweets and quieted “food noise.” Why learning to feel my hunger cues made such a big difference. How my monthly migraines went from debilitating to barely there. Want to know how the MindBody GLP-1 system benefits worked for me? Hit play to find out! Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack Find all other links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements. In this episode, you’ll learn: Why some thyroid medications might be harming your Hashimoto’s progress. How to check if your medication contains gluten or other harmful fillers. Practical steps to ensure you’re getting safe, high-quality medications and supplements. Hit play now to discover how to protect your health and make informed choices for your Hashimoto’s journey! Find all links on my resource page or keep scrolling here: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. Are you trying to find Hashimoto's answers without more trial and error? Here are ways you can find solutions for your health... Your Path to Health with Hashimoto's is three simple steps. >> Step One - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor Your doctor is on your team to give you the best advice he/she can. Ultimately, your action plan is in your hands. These 10 questions will empower you as a patient and advocate for your own health! >> Step Two - Hashimoto's Decoded: Root Causes Revealed In order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. This mini course will give you an understanding your own root causes. >> Step Three - The Holistic Hashimoto's Course Save time and energy as I guide you through the best ways to address your root causes. This is your most streamlined way to take control of your health and feel like yourself again. >> Holistic Hashimoto's Coaching Sessions are available any time you need to get unstuck in your health and develop an action plan that will work with your current realities of life (time, stress, etc.) >> Activate your health - LifeVantage The Dual Synergizer turns your Nrf2 pathway back on and increases your own antioxidant production including 300x more glutathione. It also activates your Nrf1 pathway to make more mitochondria (energy.) The Rise & Reset multinutrient system is the best "multivitamin" I've found. The MindBody GLP-1 System gets your body making and maintaining healthy levels of GLP-1 so you can balance your hormones and lose weight. >> All other supplements - Fullscript is an online store where you can find over 20,000 products to support your wellness goals. Find “Esther’s Favorites” under the catalog tab.

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can make to start calming your nervous system naturally. You’ll learn: Why your body might be stuck in stress mode—and how it’s impacting your Hashimoto’s How creating safety cues through food, rest, and sunlight can shift your stress response What it looks like to listen to your body and actually respond to its needs Press play to discover simple, doable ways to support your body so you can feel more like yourself again. Rachel's podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195 Gift for you from Rachel 5 Food Mistakes Making You an Angry Mom: https://bit.ly/angrymomfoodhacks Find all Esther's links on the resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms is a game-changer for understanding your unique triggers. Hit play to learn how to experiment safely with your diet and take control of your Hashimoto’s journey! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll wish you’d started sooner! JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together! JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/ STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Feeling stuck with Hashimoto’s because everything costs too much? You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better. You’ll learn: Why knowing your root causes saves you time and cash. Simple, cheap steps to manage Hashimoto’s symptoms. How to focus on what works for you, not generic fixes. Hit play now to start solving your Hashimoto’s—without breaking the bank! Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on? If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why so many struggle and how you can take control. In this episode, you’ll learn: Why knowing your root causes is the first step to feeling like yourself again. How targeted solutions (like Protandim NRF2 and collagen) can help you fight Hashimoto’s smart. The shocking truth about how common thyroid issues are and why awareness matters. Melissa mentions the Facebook group, the Wellness Revolution Community—I'm one of your friendly admins there. If you want to join, just drop my name and say hi; I love connecting with podcast listeners. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts Hashimoto’s. How prebiotics and probiotics team up to heal your body (think garden soil and seeds!). A $10 fermented food hack that reversed someone’s crippling digestive problems. Ready to feel empowered about your health? Listen now and discover how small changes can make a big difference! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again. In this episode, you’ll learn: How oxalates might be the missing puzzle piece in your Hashimoto’s symptoms. Why flipping from “can’t” to “can” eases diet stress. Simple swaps that worked for me—and might for you too! Hit play and join me as we process this together and figure out what to eat now. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book. Get the book: https://amzn.to/4iaBRSS Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Could hidden gluten be sabotaging your health without you even knowing it? You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation. Discover surprising everyday products that may contain gluten. Learn how to identify hidden gluten on ingredient labels. Get practical swaps to keep your gluten exposure low without extra stress. Listen now so you can spot hidden gluten and avoid unnecessary flare-ups. Link mentioned: https://www.glutenfreesociety.org/do-your-cosmetics-contain-gluten-or-other-toxins/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually increase your risk of getting sick. Learn the hidden factors that might be making you more vulnerable to illness. Get practical, research-backed strategies to support your immune system year-round. Press play now to find out what really affects your immune system and how you can stay healthy—even during cold and flu season! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taking thyroid medication isn’t enough and what you need to know about Hashimoto’s and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you’ve ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself. By listening, you will: Understand why up to 90% of people on thyroid medication actually have Hashimoto’s—and why that matters. Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health. Discover how to take control of your health so you can prevent further autoimmune issues and feel your best. If you’re ready to go beyond the prescription and truly understand what’s happening in your body, check out my Holistic Hashimoto’s Course. It’s designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Christine Miserandino. It's a simple yet profound way to understand and talk about your daily energy that will change how you navigate life with Hashimoto's. Join me as we explore: how this theory can help communicate our invisible battles to family and friends. how to ask for support when we run out of "spoons." tips to manage fatigue better and discuss how understanding our energy limits is a strength, not a weakness! Listen now, because understanding your energy limits isn't weakness, it's wisdom. The Spoon Theory PDF by Christine Miserandino https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and how to take it for best results. Plus, I'll share a bit about my own journey and tips for working with healthcare providers to make sure you're getting the comprehensive care you deserve. If you've ever wondered whether those lab results reflect how you feel or vice versa, this episode is a must-listen. My favorite resource to find a Nurse Practitioner: https://www.telehealthnp.com Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

What if managing your health felt more like tending a garden—completely in your control and full of potential? In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your diagnosis, symptoms, and lifestyle. It's all about finding what's sustainable and fun for you. Imagine having more energy, less brain fog, and being fully present for the moments that matter. Hit play and remember, your health is in your hands, and I'm here to guide you along the way. The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you heard of LDN? If you have Hashimoto's and you've been searching for something that works with your immune system instead of just managing symptoms, this episode is worth your full attention. Low-dose naltrexone is a compounded medication that is generating real excitement in the autoimmune world — and for good reason. In this episode, I sit down with Steve Anderson, a pharmacist and owner of The Apothecary, a compounding pharmacy with over 30 years of experience in functional and integrative medicine. Steve breaks down exactly what LDN is, how it works, and why so many people with Hashimoto's are asking their doctors about it. In this episode, you'll learn: What LDN and Hashimoto's have to do with each other and why this medication works differently than anything else you've tried How LDN may lower your TPO antibodies and help your thyroid hormone actually get to where it needs to go What to expect with dosing, side effects, and the newer twice-daily approach that's showing benefits for energy, mood, and brain health Hit play and bring your questions. Then come join us in the Health with Hashimoto's Skool community, where Steve has agreed to do a live Q&A so you can ask him directly. Resources Mentioned: The Apothecary: https://theapothecarymn.com/low-dose-naltrexone/ Skool Community: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to take control of your health. (It’s not just about pinpointing a cold from a sneeze right in your face—oh, those kids!) Understand what "root cause" means for Hashimoto’s and why it’s the key to feeling better. Learn simple, actionable strategies to uncover your unique triggers. Discover how to make informed choices that support your health journey. Hit play now to learn how you can identify your root cause and take steps toward lasting wellness—without breaking the bank! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed? If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness. Learn the power of starting small and building healthy habits that last. Understand how to simplify your health journey with actionable strategies tailored for Hashimoto’s. Gain confidence in your ability to take control of your wellness, one habit at a time. Press play now to uncover simple habits that can transform your health and make this New Year your healthiest yet! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life (vitamin D, minerals, adaptogens, etc.) I covered some of this in episode 3 of the Health with Hashimoto’s podcast. Products: Activation Company for Nrf2, Nrf1, GLP-1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wellness goals JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you. I’d love to hear from you! Have you used Ozempic, Wegovy, or any of the other medications? Come over to our Skool community and join the conversation. https://www.skool.com/health-with-hashimotos/about MENTIONED ON THIS EPISODE: Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/ JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'll discover: Discover why bone broth is a powerhouse for gut health and how it supports your immune system. Learn a quick and easy method to turn turkey leftovers into nutrient-packed bone broth. Get tips on incorporating bone broth into meals even your picky eaters will enjoy. Press play now to learn how to make and use bone broth for a healthier holiday season! PRODUCTS MENTIONED Activating collagen with Protandim Nrf2: https://estheryunkin.lifevantage.com/us-en/shop/healthy-glow-essentials-stack JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting advice, and explore a proven, step-by-step plan for transforming your health. Hit play now to take the first step toward feeling like yourself again! Black Friday Sales Mentioned: 1. Holistic Hashimoto's Course - Save $20 - https://www.skool.com/health-with-hashimotos 2. CalmiGo - Save $70 - https://bit.ly/calmigo-hwh 3. Seed probiotics - Send Esther a DM on Skool or Instagram or get them on FullScript 4. FullScript - watch for BF announcements https://us.fullscript.com/welcome/eyunkin 5. UltaLabs - https://www.ultalabtests.com/partners/elohimwellness JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal changes in stress, daylight, and even barometric pressure impact your health. The Immune Connection – Why illnesses spike in fall and how it relates to both Hashimoto’s and your overall well-being. Vitamin D – Discover why low vitamin D can be a problem and how to support your immune system through the darker days. Simple Strategies – Tips to navigate this season with more energy and resilience. Join our Health with Hashimoto's community on Skool to share your experiences with the October/Autumn slide, find support, and learn ways to manage these seasonal changes. JOIN THE COMMUNITY: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why not lighten the mental load? Tune in to learn how a planner can help you thrive in 2025! LINKS MENTIONED: The Dream Planner from Horacio Printing: https://www.horacioprinting.com Starting 11/11 at 11 AM EST, get 20% off EVERYTHING in your cart with code BLACKFRIDAY + FREE US shipping! ✨ This is the perfect chance to grab planners, vision boards, journals, and more. 🎁 Meet ChelsiJo and learn to simplify your days through planning: https://chelsijo.co/podcast/ JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms. ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly features and a fun way to engage and level up as you participate, I know you're going to love it. I've already started some discussions to get the party going. Whether it's sharing your biggest challenges or your favorite energy-boosting tips, there's a space for you to dive right in. And don't worry, it's super easy to join. Click the link below. I can’t wait to see you there! Join our community on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle. Tune in for real success stories and simple ways to support your body’s health, naturally! Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system MindBody Science Page https://estheryunkin.lifevantage.com/us-en/science/mindbody ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. Connect on Instagram: https://www.instagram.com/health.with.hashimotos/ JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely. Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions. If you're eager to use this MindBody GLP-1 System, here is the combo Jenny recommended: Healthy Weight Stack https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GLP-1 naturally. Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was solid, new insights have changed my perspective. Spoiler alert: I no longer think the benefits outweigh the risks. We'll dive into what GLP-1 is, its medications, and why it's such a buzzword. We’ll also talk about the popular medications like Ozempic and Wegovy, the costs, and most importantly, the side effects. If you've been struggling to lose weight despite doing everything right, this episode and the next 2 are for you. I'm going to help you lose weight naturally and in a safe way. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practical tips for making the API Diet work for you. RELATED EPISODES: 044 - Navigating the Diet Maze B6 - Food Saved Me JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health insights on this episode of the Health with Hashimoto's podcast. Get $30 off the CalmiGo: https://bit.ly/calmigo-hwh JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's podcast, I'm sharing all the juicy details about my retreat – from the peaceful walks in nature to the immense benefits it has on managing stress and improving overall health, especially for those of us with Hashimoto's. Plus, I'll give you tips on planning your own retreat to recharge and reset. 🌿 JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to promote relaxation and boost your overall well-being. Plus, learn how to get yours at a special discount! SAVE $30 on your CalmiGo (affiliate link) https://bit.ly/calmigo-hwh If you need to enter a code, use HWH JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can potentially improve your energy, mood, and overall well-being. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ RELATED EPISODES: 010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems 096 // Do You Have to Go Gluten-Free if You Have Hashimoto’s? ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it comes to autoimmune conditions. Get ready to uncover the truth about Hashimoto's root causes and learn how to find your own unique path to better health. JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.