Working with the Hard-charging female client (interview with Alex Golodriga)
Health, Wellness, and Daily Events
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Show Notes
Working with the Hard-charging female client: (interview with Alex Golodriga)
https://www.instagram.com/alexfitmama
Alex Golodriga (formerly Alex Navarro) is a mom a health and fitness enthusiast who has a love for food, for lifting heavy things, flipping upside-down and for helping women uncover their limiting beliefs around what it means to be "fit".
To learn more about Alex
https://herbodysolutions.com/about/
00:03 Attracting hard-charging female clients.
02:12 Balancing personal fitness with motherhood.
06:44 Learning about nutrition for babies and gaining new appreciation for moms.
09:01 Adapting self-care tools after having a child.
13:15 Understanding clients' motivations and providing tailored support.
15:30 Simplifying meals for efficiency is crucial.
19:12 Proper nutrition leads to feeling good.
20:53 Encouraging curiosity and open conversation with children.
24:37 Recovering from surgery and navigating health struggles at home.
26:39 Striving to regain functional strength and capability post-injury and preparing for a healthy pregnancy.
30:14 Learning from challenges and using them to help others.
32:00 Navigating emotions and challenges for personal growth.
35:40 Maximum strength requires less maintenance than people think.
37:27 Practical coaching for sustainable lifestyle changes.
40:56 Helping women identify and navigate different seasons in life.
42:46 Understanding priorities and trade-offs with clients.