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Show Notes
Working out is weird.
https://www.stillmanwellness.com/
00:04 Planning wellness classes, coaching calls, and business to travel schedule.
01:39 Enjoying unconventional workouts on the beach.
03:10 Low-level manual labor is good for mind and body.
04:38 Choose physical activity over sedentary lifestyle.
06:08 Staying healthy and independent leads to freedom.
08:04 Science is about debate and discussion.
09:41 Regular physical activity improves work capacity and adaptability to stress.
11:00 Low-level manual labor and getting out in the sun are good for your physiology.