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Show Notes
Why do you need more KISS in your life!
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https://www.stillmanwellness.com/
00:06 Why you need more KISS in your life!
02:18 Simplify your approach to wellness and focus on sustainable, basic habits.
06:37 Focus on the 20% fundamentals for real health and success.
08:45 Great coaches simplify and make it easy.
12:52 Reposition your workspace near a window for better lighting.
14:57 Living a healthy lifestyle is more important than relying on medications and lab tests.
18:55 Using multi-level marketing to solve health problems.
20:44 Getting back to the basics and keeping things simple is important in dealing with stress.
24:23 In Kentucky, the weather from November to February is unpleasant and not cold enough for fun activities.
26:11 Planet Fitness can be intimidating, but it offers affordable memberships with unlimited tanning.