Why we gain weight as our hormones decline - and what we can do about it
Health, Wellness, and Daily Events
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why we gain weight as our hormones decline - and what we can do about it
00:04 Hormone decline leads to weight gain.
02:16 Hormones are the switches of metabolism, but not the metabolism itself.
04:22 Age is not the only factor affecting hormone levels.
06:34 Optimizing hormones for health and wellness.
08:54 Hormone decline impacts metabolism and weight gain.
11:01 Balancing wellness with work and family requires making tough decisions.
13:14 Hormone replacement practices need thoughtful conversations and consideration.
15:26 Hormone decline leads to weight gain and muscle loss.
17:33 Balancing hormone levels is crucial for optimal health and well-being.
19:20 Using hormones to support physiological functioning and resilience.